The Big Sources Of Stress During The Lockdown
A lot of us are feeling a different kind of pressure lately. For those unused to stress, it can be worrying to find yourself with a cloud hanging over you that you don’t quite know how to dispel. Stress can be a difficult and nebulous thing to tackle, but finding some of the roots and pulling them out can help. Here are a few of the sources you might want to take a closer look at and what you might be able to do about them.
Loss of routine
Being cooped up all day has really affected the way some of us live. We might be waking up at all times of the night, sleeping all throughout the day, and not really have much rhyme or reason to our day. This is exacerbated by the fact that a lot of people are furloughed out of work or working flexibly. However, consistency is key to your well-being. Even if you don’t have as many responsibilities to deal with, giving some routine to your day, and creating a schedule for yourself can help a great deal. Our body clock affects our hormones which affect our mental health, after all.
Isolation
We are all missing our loved ones greatly and even though we might be able to send them an IM, it’s important that you don’t estimate the value of face-to-face contact. As such, it’s wise to take advantage of the free Zoom calls offer that’s currently available. When you feel like shooting someone a message or you realize you haven’t talked to them in a while, then go the extra step of inviting them into a face-to-face chat using their webcam, laptop, or phone camera instead.
Lack of coping mechanisms
A lot of us looked to the outside work for the coping mechanisms that helped us deal with stress, even unconsciously. This might be a simple chat with others, going to the movies, walking through the woods, or otherwise. As such, finding other coping mechanisms are essential. Whether this is meditation, something more organic like AZ Natural Selections special deals, or taking up a crafty or artistic hobby depends on what appeals more to you. However, a good distraction is a great way to take your head off more stressful events.
Physical health
You might not want to hear it at a time where you’re not feeling like doing anything but lying down, but a lot of us are living unhealthier lives than before and it does affect our mental health. Sedentary lifestyles and stress have a serious connection and, while chocolate might make us feel better at first, body image issues can affect our mental health as well. Take a look at how to get more active even in the home and start using meal-planning apps to make healthier changes to your diet again.
Remember that this lockdown is only temporary. Though it might last for a while longer and might even return, we will be able to get past it eventually.
