Mistakes To Avoid When Fighting Anxiety
Anxiety has a greater presence in modern society than ever before. So, if you are currently in a battle with your mental health, you are far from alone.
The fact that you are taking positive steps to beat anxiety should be celebrated. However, it’s equally important to avoid the pitfalls that could restrict your progress or cause you to take backwards steps. Here are five of the most common faux pas that you should keep an eye out for.
Overlooking general health
If you are fighting anxiety, there’s no escaping the fact that it will require a great deal of attention. Nonetheless, you must not use this as an excuse to overlook other aspects of your health. Taking care of your overall wellbeing will be essential for keeping on top of your anxiety. After all, the link between physical and mental wellbeing is strong. Shortcomings elsewhere could quickly lead to an increased frequency of anxious feelings.
Besides, beating anxiety is futile if you allow yourself to suffer from other issues.
Becoming too reliant on medication
Anxiety is a real health problem that needs to be managed. You wouldn’t ignore a broken leg or excessive migraines and must seek support with your mindset. While doctors can prescribe medications to manage the situation, you must not become too reliant. If you notice the signs and symptoms of Benzo addiction, it’s vital that you act quickly. Otherwise, the long-term exposure could lead to severe physical and mental health issues.
Using breathing exercises and behavioural therapies can build a balanced approach.
Expecting Perfection
Even when you tackle anxiety head on, there’s very little chance of preventing all flare-ups. And if you are expecting the road ahead to be free from bumps, it will set you up for a nasty surprise. You do not need to fear anxiety attacks, but you should be aware that they can strike. As such, developing breathing exercises and coping mechanisms to get through the situations is vital. Without them, the impacts can be far worse.
Realistic expectations will go a long way to helping you live with anxiety. Not against it.
Trying Too Much Too Soon
It is great that you want to take control of the situation and prevent anxiety from taking over your world. However, trying to progress too fast could see you hit a wall. Setting short-term goals that enable you to build back to normality is vital. This is especially true when dealing with the return to social situations following the pandemic. However, the same principles can be introduced to other aspects of your life.
Slow and steady wins the race.
Surrounding yourself with the wrong people
Not everyone with anxiety issues will find that certain people are triggers. However, those that do must learn to identify this problem. Keeping some distance from individuals that lead you to decisions that trigger anxiety can reduce the symptoms. Frankly, it may seem like a selfish path to take but there’s nothing wrong with putting yourself first. When you persevere with those negative relationships, it’s you who suffers.
Removing yourself from those situations can help you focus on yourself too.
