5 Myths About Mental Health
Mental health affects everyone around the world at some point in their life. It is important to educate yourself on mental health matters, to be able to help yourself and support those around you.
Many misconceptions are floating around when it comes to mental health, as the world starts to see the important role it plays to function day-to-day. This article looks at some of the most common myths and debunks them.
#1 Mental health doesn’t affect everyone
It is a common misconception that mental health does not affect everyone. But in fact, everyone has mental health, and mental health illnesses are more common than most people think, for example, it has been reported that around 1 in 4 people are impacted by mental health disorders around the world. The World Health Organization has also shared that certain mental health conditions such as depression and schizophrenia are the leading causes of disabilities and death.
#2 Mental health issues mean you are weak
Mental health issues, especially anxiety and depression, are often thought of like someone just being weak, lazy, or having a bad attitude. It is the complete opposite and not something someone should feel ashamed of. Mental health is an illness and is just as valid as any other. Mental illness is not something a person chooses to have or should blame themselves for. This myth is especially common amongst men, where there is a stereotypical role of being masculine, hard on the outside, and not showing emotion.
#3 Mental health leads to violence
In most cases, those who are suffering from a mental illness are not violent (no more than anyone else you know). Mental illness is not as it once was depicted in movies. In a lot of cases, you may not even know someone is suffering from a mental health problem. All mental health problems have different symptoms and will affect people in different ways.
#4 Therapy is a waste of time
The truth is, everyone will be impacted differently by mental health problems, and everyone will react differently to treatments. There is not a one size fits all treatment that will work for everyone. Some may opt for medication that is prescribed by a medical professional, there is also specific help for different people or conditions, such as mental health treatment for men or mental health treatment for depression.
#5 You can’t help someone who is suffering from a mental health problem
Many feel completely useless when they have a loved one who is suffering. But that shouldn’t mean you should give up. Although it is hard on friends and family too, having a support system can make a difference. Having someone to support you can positively impact the help they seek and having someone to talk to and open up to. To be able to help someone, make sure you listen actively without judgment, educate yourself on mental health issues, and keep their trust.
If you or someone you know is suffering from a mental illness, then make sure you seek professional help and advice.
