Try These 4 Tips to Become More Calm and Balanced
Stress is remarkably common – and everyone goes through regular periods of feeling more or less totally exhausted, and as though they have no idea of where they should really turn next, in order to keep things on track and to maintain a sense of balance and harmony in their everyday lives.
Unfortunately, it’s not uncommon for people to view stress as simply a necessary fact of everyday life – something that is basically just an unpleasant emotion that needs to be ignored and overcome, in order to deal with the various responsibilities and obligations that life holds.
In fact, however, stress is far more nefarious than that – and a chronically activated stress response causes a cascade of ongoing hormonal changes in the body (including a spike of the stress hormone cortisol), which can lead to organ damage, suppressed immune function, and a variety of severe chronic illnesses, as time goes on.
Whereas stress in small doses – and at the right times – can be a healthy way of motivating us to take action and to realise when a threat is present, living in a state of chronic and ongoing stress is an entirely different thing – and is totally detrimental to every aspect of a person’s well-being and ability to function effectively in everyday life.
Unfortunately, there are now a huge variety of sources of everyday frustration that can make it hard to properly pinpoint and address just what might be stressing us out at any given moment.
Whereas the stressful events of the past would often have been extreme and severe – they would typically have been quite clear and easy to understand and track. Things like the fear of a bad harvest, or the need to get a long day’s farm work done. Today, everything is much more up in the air.
Here are just a few tips for stopping and reversing the sense that you are constantly snowed under, stressed, and overwhelmed – and for regaining a sense of balance in your life.
Consider supplements that can help you to relax
There are a wide variety of different supplements out there, ranging from things such as vitamin supplements, to herbal substances like PenguinCBD, that can help to significantly counteract your body’s overactive stress response, so that you can regain a sense of equilibrium and balance.
Another supplement that's gained traction is mushroom supplements. These are believed to reduce the effects of stress on your body, leading to a calmer and more balanced state. Moreover, the right mushroom supplements may contain adaptogenic properties making them a great stress reliever. However, since these supplements are still new, it's best to get them from genuine suppliers such as Mushroom Revival. This ensures you won't end up with supplements that won't be as effective as you hope.
Of course, people should be wary about the types of supplements they take – and should be aware of the side-effects, the potential issues surrounding frequency of use, and whether or not a supplement will be addressing a deficiency. As a rule, though, things like vitamin and mineral supplements (taken in the right dosages), and CBD used responsibly, are not likely to cause any of the sorts of complications associated with things like medication.
What’s more, there’s a good argument to be made that certain supplements – particularly certain vitamins and minerals – might be more or less obligatory these days, if you want to help ensure that your stress levels are properly balanced. The reason for this is that, although severe clinical deficiencies of vital micronutrients is rare in the developed world today, it is nonetheless thought that subclinical deficiencies are very common and can cause severe and lasting negative side-effects.
What’s more, the majority of adults around the world regularly consume caffeine – which is known to have a substantial and detrimental effect on an individual’s stress levels, in addition to engaging in other lifestyle practices that lead to chronically elevated stress levels.
As always, be careful, do your research, read reviews like these Bio Complete 3 reviews, and consult with your GP if in doubt, but consider the beneficial effects of certain soothing supplements on your overall stress levels.
Check up on social media, and other online information sources, less
Certain social media platforms, used in moderation, can help you to stay in touch with friends and relatives from around the world, and can supplement your social life and help you to stay in touch with the pulse of different events and happenings in your area.
There is a lot of evidence, however – such as is outlined in the book “Irresistible,” by the writer Adam Alter – that chronically checking on your social media profiles can dramatically enhance your stress levels, cause you feel anxious and depressed, and can have a variety of other negative effects over time.
By the same token, consuming online information – especially in the form of short form comments – is likely to cause you to feel stressed, overwhelmed, and as though you are being perpetually bombarded with worrying facts and snippets that you’re not sure how to properly engage with and handle.
A bit of silence is essential for balance, harmony, and calm. So, check up on your social media profiles less, and be less plugged into the constant flux of online information, as well.
Stop neglecting your sleep and nutrition
It will be impossible for you to properly manage your stress response and to feel calm, happy, healthy and balanced if you are neglecting proper sleep and nutrition. Sleep deprivation is a major issue in the world today – as outlined by Matthew Walker in his book "Why We Sleep."
Instead of trying to make do with six hours a night or less, sacrifice some evening pastimes to get more shut-eye. This means avoiding gadgets like cellphones or TV so you can immediately sleep. You can also try bedtime habits like making sure your room is dark, quiet, and has the right temperature. Likewise, being consistent with your sleeping time may help.
Getting enough sleep has several benefits. It relaxes your mind and body because the stress hormones are reduced. Another is you may notice you have more energy, which results in better productivity. You may also experience a boost in your mood, which positively impacts your physical and mental health.
And make sure you're eating enough and that what you're eating is nutritious. A balanced diet offers support to your immune system. Your body's damaged cells will also be restored with a balanced diet. The right food will provide the extra energy that's needed when trying to cope with stressful events. Very quickly, you're likely to feel infinitely better.
Take steps to simplify your life wherever you can – instead of adding perpetually more choices and complexity
Stress is largely driven by complexity – because when things are complex, it is invariably the case that you will sooner or later find yourself feeling as though you have less control over your circumstances, destiny, and surroundings.
And that’s not just an illusion, either. When things are “simple” – or at least, when they seem simple – that’s essentially another way of saying that they are manageable, understandable, and don’t require you to invest a lot of energy, attention, time, and other resources, into understanding and mastering them.
If your everyday life seems completely dominated by complexity, you really need to take steps to simplify as much as possible.
That might mean switching your computer’s operating system to something more prepackaged, integrated, and easy-to-use – or it might mean tidying up your home, using a more pared-down task management system, or simply turning down a lot of the everyday commitments that you would typically volunteer for, but which you are finding it difficult to harmoniously balance.
Try holistic healing methods
While many people scoff at holistic healing practices, for millions of people around the world, these ancient methods have helped people achieve calm, focus and inner balance in their bodies and minds. Holistic healing methods can increase your spiritual awareness and help sustain tranquility in all areas of your life.
One holistic method that has been practised for centuries is meditation. Meditation takes practise and discipline to work, particularly in this day and age when our attention spans are becoming shorter and shorter. However, meditation is said to relieve anxiety and create a calmer mindset throughout people’s lives.
Similarly, many people around the world use crystals to dispel electromagnetic forces (EMFs) that are created by the technology in our lives. Whether or not you have ever used crystals before, EMF protection stones are a great way to re-align the energies in your home - don’t know it until you try it!
