by Kiana Mason

Because of the COVID-19 pandemic, we’re spending more time at home than ever before. To stave off the boredom that accompanied all the extra time we suddenly had on our hands, we turned to cooking. A 2020 survey found that 54 percent of respondents have cooked more since the start of the pandemic. It seems like everyone has raised a sourdough starter, whipped some coffee or at the very least tried out a new recipe.

Cook to Become a Better You

But cooking is more than just a way to pass the time — it’s also scientifically proven to yield benefits similar to the ones provided by therapy and meditation. Here are five ways that you can use cooking as a form of self-care:

Boost Your Confidence

Failure in the kitchen is inevitable, but this trial and error builds up valuable confidence as you learn and grow from your mistakes. Additionally, cooking is productive, which can make you feel accomplished and confident after successfully completing a recipe.

Grow Your Skill Set

If you’ve shied away from cooking because you’re known for being able to burn water, don’t stow away the pots and pans just yet. Both beginners and seasoned veterans can learn new recipes, new cooking techniques and new cultures as they cook. Our minds enjoy learning, so go ahead and try that new recipe.

Lower Your Stress

Research published by the British Journal of Occupational Therapy found that all of the study participants appreciated the kitchen environment. In the kitchen, participants felt safe, supported and free of pressure. Without guidelines or deadlines, you have the freedom to make whatever you want at your own pace. You have complete control of your own menu.

Hone Your Focus

Mindful cooking helps you develop focus as you fix your attention on the sights, sounds, smells and textures wafting about the kitchen. When you cook, you can leave behind the stress of work and school, and concentrate on one thing — creating tasty treats!

Increase Your Happiness

A study published by Positive Psychology found that creative activities like cooking increased well-being, enthusiasm and the feeling of personal growth. These positive effects were observed on the same day, but also had lasting effects. The bliss that accompanies cooking or baking lives well beyond the last bite.

If you’re looking for ways to improve and take care of yourself, try cooking. Treat yourself to a more relaxed, confident and happy you — and some delicious dishes!

See more about how cooking acts as therapy in the visual below (provided by Kitchen Cabinet Kings):