Tips To Revive And Rejuvenate Tired, Aging Skin
The rise of the selfie, filters and effects and glossy magazine images have got many of us dreaming about flawless, youthful skin. If your complexion is dull, you’ve started to notice signs of aging or you long for brighter, healthier-looking skin, this guide is packed with useful tips and tricks.
Hydration and skincare
One of the simplest but most important skincare solutions is hydration. Keeping your skin hydrated will prevent it from becoming dry and brittle and it will also add radiance. You can improve hydration by drinking plenty of water and increasing your fluid intake and by using nourishing, hydrating skincare products. After cleansing and toning, apply moisturizer. You can choose from creams, lotions and oils. It is particularly important to moisturize if you’re going out in the cold or you have dry skin, which is prone to flaking. Your skincare regime should be tailored to your skin type and your age. Seek advice if you’re unsure which products to buy and look for ingredients that are proven to offer anti-aging benefits. Examples include retinol and hyaluronic acid.
Sun protection
Exposure to the sun is one of the most significant causes of premature skin aging. We all like to feel the warm glow of the sun on our skin but it’s critical to protect your skin from harmful UV rays. Apply lotion to your face and body if you’re going out on a bright day and use cosmetics with SPF. Avoid the midday sun if you’re on vacation or you’re walking around on a hot day and move into the shade if you start to feel your skin burning. Limited exposure is good for you because it provides vitamin D but being out in the sun can cause sunburn, accelerate aging and increase the risk of skin cancer.
Treatments
Facial treatments have become increasingly popular in recent years. There is an array of options to choose from including facials and facial masks, non-invasive anti-aging solutions like Botox and dermal fillers and cosmetic surgery. Facials can help to revive and freshen up your complexion, but they’re not going to dramatically turn back time and wind back the hands of the clock. If you’re worried about looking older than you feel, you may wish to consider more intensive treatments. Botox and fillers are non-surgical, temporary solutions, which reduce the visibility of lines, while surgical options like a facelift will provide long-term results. Before you have any kind of treatment, it’s crucial to undertake extensive research and to ensure that you visit a trained, qualified, experienced practitioner.
Lifestyle changes
Looking after your skin is not all about using the right products and wearing lotion in the sun. It’s also beneficial to consider the impact of your lifestyle choices. Smoking, a poor diet and a sedentary lifestyle can all affect your skin. Eating well, exercising regularly and avoiding smoking will have a positive influence on your complexion as well as your general health and wellbeing.
Most of us would love to have radiant, youthful skin. If you wish your complexion was brighter, clearer or more vibrant, take these tips on board today.
