3 Natural Remedies To Improve Your Sleep Cycle
Getting a good night’s sleep every night is so important if you want to look after your health. Lack of sleep has been linked to a whole host of different mental and physical health problems, and if you never sleep properly, you are putting yourself at risk. Poor sleep is so common, and it’s important that you do something to tackle it if you want to protect your health.
In many cases, people struggle to sleep because they have a bad mattress or they are using screens before bed, which disrupts sleep. However, some people find that they follow all of the right advice and they still just can’t seem to drift off at night. If that sounds familiar, don’t worry because there are some great natural methods for improving your sleep. You can integrate drinking tea, adding gaba and l theanine, and incorporating CBD oil as methods to help! These are the best natural remedies to help you improve your sleep patterns.
Chamomile Tea
Drinking caffeine before bed, or even in the afternoons, will disrupt your sleep so it should be avoided at all costs. It’s best to stop drinking caffeine at 2pm, so you can be sure that it is completely out of your system before you try to go to sleep. But if you still like a hot drink before bed, you should try Chamomile tea instead. Not only is it caffeine free, but it may also help to improve sleep because it contains flavonoids that impact the sleep-wake cycle. It also has stress reducing properties, so if you struggle to sleep because you are anxious about work, for example, it could be a huge help.
CBD Oil
CBD oil is an incredibly popular health remedy at the moment and people are using it for so many different things. Pain relief is one of the main cbd oil benefits, but it has also been shown to reduce stress and anxiety, and it is great for improving sleep as well. You can get CBD oil and put a drop under your tongue before you go to bed, and you should find that it’s a lot easier to drift off. You can also buy wholesale bulk CBD gummies as a way to take in CBD before bed. It’s a great remedy to use during the day as well if you are prone to stress.
Melatonin Supplements
Melatonin is a hormone that is released in the body around 4 hours before we start feeling tired. It is triggered by a change in light levels, so as the sun goes down, our body starts getting ready to go to sleep. However, our melatonin production is often disrupted these days because we spend so much time looking at screens and that tricks our bodies into thinking that it is still daytime. Trying to avoid screens as much as possible before bed is a way to combat this, but it isn’t always possible because we are so reliant on screens. The good news is, there are plenty of melatonin supplements that you can take to improve your sleep patterns.
If you struggle to get to sleep every night and you worry that it is harming your health, you should try some of these natural remedies and you will notice a huge difference.
