Here are Some of the Top Signs You are Not Looking After Yourself
Your overall wellbeing is defined as being how mentally strong you are and how you are able to deal with stress. It also comes down to how well you look after your physical health too. If you aren’t sure if you are looking after yourself as well as you could be then this guide will help you out.
You Find it Hard to Fall Asleep
Usually if you have a hard time falling asleep then this comes down to stress or anxiety. Some people have anxiety attacks as this is the only way for the mind to release some of the stress that it is under. If this is the case with you then now is the time for you to seek help. This is especially the case if your stress comes down to drug or alcohol use. A drug rehab centre should be able to help you with that.
You Can’t Remember Things
Busy schedules and even hectic households can leave you feeling stressed and you may even find that you end up forgetting some of the most important things as well. If you want to stop this from happening, then you need to try and give yourself some time and let your mind breathe. If you are able to do this then you will almost certainly see a huge improvement in your behaviour and your life in general.
You’re Overwhelmed
Sometimes, stress can leave you feeling overwhelmed. This can take its toll on your mental and physical health. If you want to help yourself then you might want to go on a walk or even try and connect with nature. This is one of the best ways for you to de-stress and you may even find that it gives you the mental break you need.
You Can’t Relax, Even at the Weekend
A weekend off should help you to relax and it can also help you to rejuvenate. If this is not the case with you then this is a sign that you are not taking care of yourself. If you want to help yourself then you need to try and pursue a hobby and keep busy. The more you can disconnect yourself from the source of your stress, the better so try and keep this in mind as much as you can.
Tingling in Hands and Feet
If this happens occasionally then you have nothing to worry about. If you happen to get tingling in your hands and feet all the time however then this could be a sign that you have a vitamin B12 deficiency. This could lead to anaemia and in some very severe cases, it may even lead to neurological disorders. If you want to stop this from becoming even more of an issue then it may help to change your diet. You also need to try and make sure that you eat as many fruit and vegetables as you can. If you do, then you will have more energy and it should also put a stop to the physical sensations you feel too.
