Beautiful Skin In 5 Simple Steps
Getting beautiful skin is the dream of many women. But how do you do it?
That’s the topic of this post. We look at the strategies you can use to get the skin you want and be radiant for the rest of your life.
1. Eat A Balanced Diet
You want to start the process by eating a balanced diet and avoiding your triggers. Often, the health of the gut shows in the quality of the skin on your face. If there’s a problem deep inside the body, it will likely show around the eyes, nose, and mouth.
The best way to reduce this risk and make your stomach healthier is to consume plenty of traditional, whole foods. Things like millet, sweet potatoes, and greens are all useful for improving gut health, with knock-on effects on the skin.
Also, watch out for your triggers–foods that make your skin zit-prone, blotchy, or dull. Common culprits include dairy, chocolate, alcohol, fried foods, and sugary junk. Replacing these with fruits, vegetables, and whole grains is essential.
2. Moisturize Daily
You also want to make sure you’re moisturizing your skin daily. Applying a barrier to protect it is critical to reduce oxidation and retain moisture.
The best moisturizers contain ceramides and other protein complexes that form a barrier around the skin. These offer protection from oxidizing pollution while also preventing moisture loss, which can lead to cracking.
3. Consider Advanced Treatments
If your skin has damage or imperfections, you may also want to consider going for advanced treatment. One option is Morpheus8, which combines micro-needling with radio frequency. The idea is to shock the skin into mounting a response that ultimately causes it to rejuvenate.
Another approach is to use a chemical peel. These involve spreading various forms of acid over the skin to dissolve and slough off the dead skin cells, revealing fresh layers beneath. Most clinics use AHAs or BHAs like lactic acid. However, you can get extremely strong peels that remove multiple skin layers in a single session.
4. Sleep Well
Of course, if you want beautiful skin, you also have to sleep well. The body does most of its repair work at night, including when it comes to your complexion.
Most skin experts recommend shooting for between 7 and 9 hours per night. They also sometimes suggest you rest your head on a silk pillow to reduce the risk of wrinkles caused by cotton.
Sleeping at the right time of night is also critical for skin health. Research shows that sleeping from between 9 pm and 11 pm is better than hitting the sack between 1 am and 3 am.
5. Apply Sunscreen
Finally, if you want amazing skin, get into the habit of applying sunscreen every day. Sunlight, even on cloudy days, can damage the skin, so it is essential to avoid it as much as you can.
If you have to go outside, focus on getting exposure during the early mornings or late evenings when the UV load is at its weakest. Usually, the sun is only a danger around midday.
