Women undergo through various changes in their bodies during menopause. From hot flashes and night sweats to mood swings and weight gain, these changes can be both physically and emotionally challenging. Yet did you know that menopause can have a significant impact on a woman’s oral health as well?

That’s right. The hormonal changes that occur during menopause can make a woman like you more susceptible to a variety of oral health problems, including certain gum disorders, tooth decay, dry mouth, and so on. Fortunately, there are steps you can take to protect your oral health during menopause and beyond, such as frequently visiting your local dental office and so on. Read on to learn more.

How Menopause Affects Oral Health Of Women

Experts believe that the lower estrogen levels because of menopause can lead to a number of oral health problems to women, including:

Gum Disorder

Gum disease is an inflammation of the gums that can lead to tooth loss if left unchecked. Estrogen helps to keep the gums healthy and strong, so a decrease in estrogen levels can make you more susceptible to gum disease.

Tooth Decay

Tooth decay is caused by bacteria that produce acids that attack the teeth. Estrogen also helps to produce saliva, which washes away bacteria and helps to protect the teeth from decay. During menopause, saliva production can decrease, making ageing females more susceptible to tooth decay.

Dry Mouth

Dry mouth is a medical affliction in which there isn’t enough saliva being produced in the mouth. Saliva helps to keep the mouth clean and moist, and it also contains enzymes that help to fight bacteria. Having a dry mouth can make it more difficult to keep the mouth clean and free of bacteria, which can increase the risk of tooth decay and some gum illnesses.

Other Factors That Can Affect Oral Health During Menopause

In addition to the hormonal changes of menopause, there are a number of other factors that can affect dental wellbeing during this time of life, including:

Medications

Many medications that are commonly taken by postmenopausal women, such as antidepressants and blood pressure medications, can have side effects that can affect oral health, such as dry mouth and decreased saliva production.

Osteoporosis

Osteoporosis is a condition that causes bones to become weak and brittle. It’s believed to be more prevalent among postmenopausal women than in men. The jawbone can also weaken due to osteoporosis, which can lead to eventual tooth loss.

Smoking

Women smokers that are undergoing menopause is at high risk for tooth deterioration and gum illnesses. In addition, it can make it more difficult for the gums to heal after dental surgery.

Tips For Protecting Your Oral Health During Menopause

There are a number of steps you can take to protect your oral health during menopause and beyond, including:

See your dentist for regular checkups and cleanings. It’s more important than ever to see your dentist for regular checkups and cleanings during menopause. Your dentist can check for signs of gum disease and tooth decay, and they can provide you with tips on how to keep your mouth healthy as well.
Brush and floss your teeth twice a day. Brushing and flossing your teeth two times every day is the best way to prevent plaque and bacteria buildup from your mouth. Be sure to use a soft-bristled toothbrush and fluoride toothpaste to ensure optimum oral health.
Use a mouthwash because it can help to freshen your breath and kill bacteria. Pick a mouthwash that contains fluoride to help protect your teeth from decay.
Drink plenty of water. Staying hydrated is important for overall health, and it’s important for oral health, too. Water helps to wash away food and bacteria from the mouth, and it also helps to keep the mouth moist.
Avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can both have a negative impact on oral health. If you smoke, quit. If you drink alcohol, do so in moderation.
Following a healthy diet regimen is important for overall health, and it’s important for oral health as well. A healthy diet includes plenty of fruits, vegetables, and whole grains. Additionally, it’s important to limit sugary drinks and processed foods because they encourage plaque buildup.
Manage stress. Stress can have a negative impact on oral health. Find healthy ways to manage stress, such as exercise, yoga, and meditation.
Talk to your dentist and doctor about hormone treatment. Hormone therapy can help to reduce some of the symptoms of menopause, including dry mouth. Talk to your dentist and physician about whether hormone therapy is right for you so that they can formulate a treatment plan that’s suited for your oral health needs.

In Conclusion

Menopause can have a significant impact on oral health, but there are steps you can take to protect your teeth’ and gums’ health. By seeing your dentist for regular checkups and cleanings, brushing and flossing your teeth twice a day, using a mouthwash, drinking plenty of water, and avoiding smoking and excessive alcohol consumption, you can help to keep your mouth healthy during menopause and beyond.

The Link Between Menopause And Oral Health: Tips For Healthy Aging