How To Maintain A Good Quality Of Life With ADHD
If you have ADHD, no matter how much time passes, it will always feel like a new year, same ADHD. However, the condition can be more comfortable to live with and ensure that it doesn’t hinder your quality of life.
Here are some simple yet effective strategies to help you maintain a good quality of life with ADHD.
Have something nearby to fidget with
It is common for people with ADHD to need to fidget when they feel overstimulated.
Having a spin anxiety fidget ring in your bag or on your person at all times will guarantee that you can calm down your nervous system when your ADHD is causing excess energy or anxiety. Without a fidget device, you might become overstimulated and not know how to control yourself. Hence, with a fidget device, you can feel more relaxed and at ease, as you will know you can contain yourself and remain calm.
Be as organized as possible
People with ADHD can struggle to stay organized and maintain structure throughout the day. If you want to maintain a good quality of life, it is a wise idea to get as organized as possible so that you can maintain structure and organize your mind without wandering off and feeling chaotic.
A smart way to be as organized as possible is to keep a to-do list with you at all times so that you will never forget to do things and that you can keep your day as structured as possible.
A to-do list will hold you accountable and ensure that you never forget to do things. If you get very little done during the day due to your ADHD, then being organized will guarantee that you can reduce the symptoms and feel less stress and anxiety due to a lack of organization.
Create a routine for yourself that creates structure
Speaking of disorganization, it is common for those with ADHD to hinder their quality of life due to their forgetfulness and lack of structure.
Therefore, it is a wise idea to create a routine for yourself that can help your days feel more structured and organized. Starting with a strict and effective morning routine, you can ensure to get up at the same time every day and fuel your mind with a nice drink and your body with a great breakfast. Writing down reminders for exercise and work tasks will guarantee that you can complete as much as possible and add more structure to your life, which can help improve your quality of life.
Minimize your distractions
Another great strategy for adults living with ADHD who want to maintain a good quality of life is to minimize distractions.
Distractions can cause you to lose your focus and hinder structure throughout your day, which can cause frustration and an overstimulated mind. Whether your phone is constantly pinging with notifications or you easily get distracted by other tasks at work or around the house, it is wise to try and maintain focus at all times so that you can get things done and de-stress and de-stimulate your mind.
Don't stress about big tasks
Big tasks can feel overwhelming for anyone, especially those with ADHD. If you rarely get anything done during the day due to ADHD, then knowing that there is a big task ahead of you can feel very stressful and cause your ADHD symptoms to increase.
Therefore, it is best to avoid stressing about big tasks and instead spend your time breaking the tasks into smaller steps so that they are more manageable and easily achievable. This will ensure that you can always master your big tasks and stop stressing about them, which will ensure you can maintain a good quality of life and reduce your ADHD symptoms from increasing.
Create a strict bedtime routine
Sleep can feel impossible for those who have ADHD. However, sleep can be possible, and you can feel well-rested every day if you create a strict bedtime routine.
Enforcing the rule that you cannot have screens before bed and taking various bedtime supplements will allow you to feel more restful when you try to get off to sleep, which will allow you to attain a longer and deeper sleep.
If you find that you have a lot of energy when you go to bed, the best thing you can do is to maintain a regular exercise routine and try to do some form of yoga or exercise before bed to release the energy so that your body can feel relaxed and ready for bed.
Pursue more exercise
Speaking of releasing your energy and exercising, it is a wise idea to maintain a regular exercise routine if you want to improve your quality of life when living with ADHD.
It is common for people to experience excess energy and an overstimulated mind, which can be improved by working out regularly. If you do not enjoy intense workouts, then pursuing yoga, pilates, or walking can be enough to destimulate the mind and relax your body, which can help you feel calmer and achieve a greater quality of life.
Be sure that your body and mind are getting the right nutrients and vitamins
It is important for everyone to attain the right nutrients and vitamins to ensure that their mind and body can stay healthy.
There are various supplements and food groups that people with ADHD can benefit from consuming on a regular basis to improve their health and help manage their ADHD symptoms. Vitamin D, iron, and zinc are a few of the supplements that can benefit those with ADHD and ensure that their brain health is optimal so that they can manage their symptoms and feel calmer every day.
You can maintain the use of vitamins through supplements as well as foods. You can get vitamin D from tomatoes and oranges. Meanwhile, you can get plenty of iron, spinach, eggs, and red meat. Furthermore, you can get zinc from poultry and oysters.
