Healthy Trends You Should Try This Year
With more people becoming health-conscious these days, you can expect more trends in the fitness industry. These recent fads remain faithful to the fundamentals of healthy eating and having an active lifestyle, which is aided by handy technological tools developed nowadays.
If you’ve renewed your commitment to eating clean and living actively, here are the health trends you should try this 2020:
1. Healthified Processed Foods
Processed foods have been vilified for containing unhealthy ingredients. Some common products like packed noodles or ready-to-eat meals contain preservatives and flavor enhancers with little to no nutritional value. Nonetheless, they do have their benefits, such as having a long shelf life. This is ideal for times like the current coronavirus pandemic since you can stock up on instant noodles and canned goods so that you won’t need to keep on going out to do groceries. They’re also typically lighter on your budget.
You can actually make this type of food healthier by adding vegetables for a balanced meal, especially to support your gut health. For instance, elevate your ramen noodles meal by mixing in seafood and veggies, like cabbage, scallions, and ginger. You can even add tomatoes for that sweet, tangy taste that can satisfy your palate. There are various recipes you can look up, so you can be sure your processed foods fusion will still taste good. Add supplements to your meal that help take care of your gut health, such as Bio Complete 3.
Another pantry staple is luncheon meat, which you can make healthier by slicing it to tiny squares and using it as a meat alternative to your meals. You also have the option to mix it with Brussels sprouts, again, to balance the ingredients.
Of course, you shouldn’t stick with only processed foods mixed with healthier ingredients as they still contain preservatives and additives. So, it’s best not to consume them daily, instead, try to include them on your weekly meal plan.
You can also try cooking various recipes if you wish to eat a healthier alternative to your favorite foods. For instance, if you like to eat cheesecake but don’t want to consume high-calorie food, you can switch it to a keto version to fit your diet. This way, you can easily track your calories and maintain your physique. You can look up the Mad Creations keto cheesecake recipe to see how you can make your favorite dessert.
2. Plant-Based Alternative Foods
If you’re dedicated to eliminating the consumption of processed foods altogether, you can start looking into plant-based alternatives this year. Tofu is one of the most popular meat substitutes, which you can incorporate into a variety of dishes.
These are easy plant-based recipes that can help you get started:
Zucchini Pasta - The premise of this dish is relatively straightforward. You just have to slice the vegetable into noodle-like strips, which can be made more convenient with a spiralizer, then, cook it as you would regular pasta. If you don’t have a spiralizer, a julienne vegetable peeler can do the job as well.
Cauliflower Rice - Instead of consuming white rice, you can go for the healthier alternative. To achieve the rice-like size, you can grate the cauliflower or pop them in the food processor for blending. Make sure to remove excess moisture before sautéing it in oil over medium heat.
Vegan Tacos - You can use tofu, walnuts, and spices for the meat in your vegan taco, or use black beans for a quick fix. You will also need to learn how to make pico de gallo and tahini sauce for the complete Mexican cuisine experience.
Veggie Meatballs - Who says you can’t enjoy a hearty meatball meal using vegetables? This recipe calls for the usual onions and garlic, while replacing your protein source with tempeh and flax egg. Buy vegan bread crumbs to coat your finished product.
Vegan Desserts - There are lots of vegan desserts to choose from, such as black bean brownies and chocolate avocado mousse. A simple banana ice cream can also serve as an excellent base for your favorite flavors, like peanut butter and strawberry.
Plant-based recipes are great additions to your meal plan since they’re easy to cook and usually contain fewer calories than standard dishes. So, if you want to keep your body in good shape, don’t hesitate to try out some meat-free foods.
3. Virtual Wellness Vacations
Aside from food trends, 2020 may also see the rise of virtual wellness vacations. For most people, traveling to a foreign place can cause more stress, especially when things go awry.
Wellness vacations are meant to highlight the focus on your well-being. This is traveling with the primary intention of improving your physical, mental, and emotional health. It can range from a quick weekend getaway at a spa resort in your state or an entire month at a dedicated wellness facility in Asia or Europe.
It’s crucial to learn effective ways to manage anxiety. A wellness coach can guide you through the strategies for dealing with anxiety, stress, and depression.
However, today’s healthcare climate may make traveling difficult. Fortunately, you can still use technology to go on a wellness vacation and get some guidance from a wellness expert. Communication apps serve as platforms to connect you to these professionals in the comfort of your home. An online wellness app is also a more affordable and accessible alternative you can use whenever you need to de-stress.
4. Wearable Fitness Technology
2020 is the time to join the bandwagon and embrace wearable tech. Smartwatches have grown in popularity recently for more than their notification functions. These nifty devices can also help you develop healthy lifestyle habits, such as drinking enough water and exercising regularly.
You’ll usually find these health-related features in most smartwatches:
Heart Rate Monitor - Today’s wearable tech gadgets use photoplethysmography (PPG) to monitor the wearer’s heart rate. This entails projecting a green light on the skin, which is reflected back to the watch’s sensor. The variations in the light are used to calculate your heart rate.
Blood Pressure Monitor - Similarly, the PPG can track blood pressure with a pulse oximeter. Other devices use electrocardiogram (ECG) technology, which records the electrical signals from your heart.
Pedometer - This feature counts the number of steps you take in a day. It tracks the equivalent distance that you’ve moved in miles or kilometers, then, converts it to the estimated number of calories that you’ve burned.
Physical Activity Tracker - Most smartwatches include physical activity trackers. Depending on the model and brand, you can track how many laps you’ve done around the track, as well as in the pool.
Sleep Monitor - Your smartwatch can translate the data for your heart rate, blood pressure, and movement to identify whether you’re already asleep. Some gadgets have a gyroscope to measure your body’s orientation and rotation, then, translates the information to sleep patterns.
For more information, check out Mobile Mob for details about the best fitness trackers.
5. Sober Curiosity
Being sober curious is all about changing your drinking habits for a healthier lifestyle. More and more people are becoming conscious of the dangerous side effects of alcohol on their physical, mental, and emotional well-being.
Mainstream media has led people to think that drinking is the only way to have fun. In contrast, being abstinent has acquired the negative conception as an indication of having alcohol problems.
The sober curious movement entails drinking lesser to zero alcohol. With this, mocktails have become popular alternatives that allow you to socialize while staying healthy and clear-headed.
6. Healthy And Organic Supplements
Healthy and organic food supplements, such as Curavita Super Greens, are in demand right now. Take a look at the following reasons why food supplements are beneficial for you:
Affordable: One of the main reasons why such supplements like wolfofwoho.com have become so popular in recent years is because they are much more affordable than food eaten in raw form. While organic food may be more expensive than conventionally grown foods, a well-balanced diet can easily be achieved with organic supplements.
Easily Available Nutrients: Most of these vitamins can easily be found in a typical vitamin supplement. However, many of them are not as easy to absorb as one would imagine. This is because they are usually in the form of capsules, which must be chewed or dissolved in liquid before use.
Easily Combined With Any Diet: Another reason why such supplements are such a hit with consumers is that they can easily be incorporated into any kind of diet. Some people take them on an empty stomach, while others prefer to take them before lunch or dinner. A wide variety of combinations is also possible. Some even enjoy eating a couple of pills before dinner rather than having it for breakfast.
7. Organic Food
Organic food is something that is becoming more popular these days, wherein advocates and cultivators describe it as free from harmful fertilizers or chemicals.
Many of the nutrients found in organic food are much more beneficial to our bodies, especially when taken in the proper amounts, such as green leafy vegetables and fruits. Eating three servings of organic food per day may allow you to reap the benefits of all the nutrients that such foods contain.
Conclusion
The fundamentals of staying healthy, which entails having a balanced diet and exercising regularly, continue to be essential to boost your quality of life. Being aware of the trends in the health and fitness world can help you develop healthy habits that can keep your mind and body strong.
