Top 10 Tips for a Healthy Haircare Routine
Whatever your hair type, it’s important to maintain a healthy haircare routine. Your hair needs looking after not just for aesthetic reasons, but for personal hygiene as well. There are several benefits of a good haircare regime. It maintains the health of your hair and scalp. Regular visits to the hairdresser will help prevent split ends and other issues. Even a vitamin and mineral-rich diet can help boost hair growth. Fortunately, keeping on top of your hair care doesn’t have to be too time-consuming or expensive. With a few simple tricks you can achieve the silky locks you’ve always dreamed of. Here are the top ten tips for a healthy haircare routine.
Eat a vitamin-rich diet
There are actually changes you can make to your diet that could be better for your hair. The vitamins and nutrients you need to include are things like omega-3 fatty acids, lean proteins, fat-soluble vitamins, B-complex vitamins, and iron. You can find these in ingredients such as salmon, avocado, sardines, spinach, and certain pulses and grains. Here is more information about what to eat for hair health.
Drink plenty of water
Hydration is important for your overall well-being and this includes hair health. You need to drink water for your hair to hydrate your hair follicles and prevent damage. Water also contains vital minerals. If you want to keep your hair strong and healthy, ensure you stay hydrated. You could keep a reusable water bottle at the desk or beside your bed to remind you.
Be gentle with your hair
It’s essential to be kind to yourself when washing, drying, brushing, or styling your hair. Wash your hair gently and massage your scalp. You should avoid roughly towel drying your hair as this could lead to breakage. When brushing your hair use a soft brush and don’t pull too hard. If your hair is tangled you can try using a conditioner or oil to help. This depends on your hair type, but it’s important to be gentle with your hair. Avoid blasting it with hair dryers or other hot styling equipment without a heat protector spray as well.
Choose the right treatments
Choose the right treatments for your hair type. Different treatments can have a totally opposite effect depending on your hair. You could research various treatments and haircuts and styles. For example, for smoother shinier hair you could find out about hair glaze compared to hair gloss. You can also find out about which colors would suit you and which products would benefit your hair depending on the type.
Ask your hairdresser
The best place to find out about the right treatments, cuts, or products for your hair type is at the salon. Your hairdresser will be able to recommend the right solution for you. How often you get your hair cut or colored also depends a lot on your hair type and style. It’s best to speak to your hairdresser about this as well. If you have long hair and you notice split ends this is a sign it might be time to visit the salon.
Only wash it when necessary
How often you need to wash your hair also depends on your hair type. Many people advise against overwashing as it can strip the hair and scalp of certain natural oils. How often is too often depends on the person, however. Extra fine or greasy hair will likely need washing more frequently than curls, for example. You can find more information about how often to wash your hair according to your hair type in this guide.
Opt for natural products
Rather than covering your hair in chemicals you could look for products that contain all-natural ingredients. Several essential oils are supposed to be beneficial for hair growth. These include coconut, argon, avocado, and castor oil. You could even save money with these DIY hair treatments. Tea Tree oil is a great natural remedy for an itchy scalp, for example, and you can make your own fruity hair masks from a variety of ingredients to suit all different hair types.
Prevent it getting tangled
Brushing out tangled hair can cause breakage so it’s best to prevent this. Instead, try using oil on longer tangle-prone hair when it’s dry. This should help it stop it from getting knotted up even on a windy day. There are also plenty of products available on the market. You can choose the right one according to your hair type and your preferences. Check out the best detangling products around at the moment. Often conditioning your hair while washing it can also help get rid of tangles, ask your hairdresser for the right solution for you.
Consider a new pillowcase
If you wake up with tangled hair you could also consider investing in a new pillowcase. This may also help with any scalp allergies or other issues. Silk pillowcases are ideal for both skin and hair due to their smooth texture. This means it won’t rub your hair as much and make it frizzy. Silk also doesn’t absorb moisture like cotton and other materials making it better for your skin. Here are some of the best silk pillowcases for hair.
Protect it from sun damage
Sun damage can affect your hair as well as your skin so it’s essential to protect your hair from UV rays. You can get protective oils and serums that act as a sunscreen for your hair. It’s also advisable to minimize the amount of time you spend in direct sunlight. If you’re doing outdoor activities for a long time you could wear a hat to protect your hair and face. Chlorine can also have an effect on your hair so if you go swimming often you could consider getting a swimming cap.
These are just a few tips on how to maintain a healthy haircare routine. Many of the specifics can depend on your hair type, for example, which products to use and when. Speak to your hairdresser for more help and advice.
