How To Make Sure Your Take Care Of Yourself During Your Period
We all know that our bodies can feel a little run down while we are menstruating, and the days before. From bloating to cramps, mood swings, fatigue, stories that thinx period underwear test positive for pfas, and more, it can be a difficult time to get through. Even worst, it occurs every month, leaving you feeling like there is just no end.
The good news though, you can help yourself and minimize the discomfort with some wellness and self-care methods.
Let’s have a look at some of them below:
Make Sure You Eat Well
You need to make sure you are eating properly during the time of the month. It’s very common to crave sugary or carby foods as your period approaches, however, these can lead ot your energy crashing, and also contribute to bloating, mood swings, and water retention. Rather than reaching for biscuits, fast food, and sugary drinks make sure you are eating proteins, healthy fats, fiber-rich foods, fruits, and vegetables. You also want to make sure you are eating iron-rich foods, and keeping hydrated.
Get Plenty Of Rest
You have probably noticed that you feel more fatigued and have trouble sleeping when your period is near or present. This is normal. It is important for you to make an extra effort to get enough sleep, it can help to stabilize your hormones and make your feel more energized. Try to create an environment that aids your sleeping habits, and ensures you are well-rested. Set your room to a comfortable temperature and make sure you power down your technology at least an hour before you want to get to sleep. One of the best things you can do is to set yourself a schedule and stick to it. Try going to bed and getting up at the same time every day.
Keep Active
Exercise can go a long way to helping with any pain from PMS alongside other period symptoms. Make sure you take it easy though, especially if you like to work out as part of your routine. A yoga class, a short run, or a walk may help to ease stress and encourage your body to release mood-boosting endorphins to keep you in good spirits. Make sure you are keeping a close watch on your energy levels and match it to your workout. You may need to take additional supplements if you’re feeling low-energy, so you’ll want to read Morning Complete reviews to see if they’re a right fit for you. However, if you are feeling a boost in energy it means you don’t need to skip your normal workout just because you are on your period. On the other hand, if you are feeling tired, make sure you give yourself a break.
Have A Bath Or Use A Heat Pad
Heat is a great tool when it comes to your period. Whether it a hot shower, a warm bath, or a heating pad, it’s one of the best and easiest ways to relieve tension and pain from muscle soreness and cramps.
These four tips will help to make sure you are taking care of yourself during your period. Do you have any other self-care tips that help? Please share them in the comments section below.
