5 Body Detoxing Options For Beginners
Regular detox is one of the most important things you can do for your body. While this is the case, it’s important also to note that this isn’t a mode of losing weight. Weight loss only comes as one of the after-effects of giving your body that good cleanse. Instead, detox is about being happier and healthier in the long run because you know that your body is clean.
Because of the busy lifestyle people have today, it’s often a common mistake to feed the body with so many toxins. While this may not be doing anything to your body today, it won’t always be this way. The body’s organs will have to be cleansed regularly so they can work efficiently, without detrimental effects in the future.
If you’re a beginner, detox is really simple to start. Here are some tips:
1. Cap The Night Off With Green Tea
To relieve your body of stress, try to relax. As much as possible, stop the habit of going to bed bringing all the stressors of the day with you. You should know by now that stress is also harmful to your body. In fact, it affects not just your physical health, but even your emotional and mental well-being as well.
Negativity never benefits anyone. So, do whatever floats your boat to relieve yourself of stress. Sick Of Being Stuck suggests trying out the sauna. Perhaps reading a good book? Listening to music? Better yet, relaxing in the bath sipping green tea. Capping the night off with green tea is a very good way to detoxify your body.
Green tea doesn’t just relieve you from stress. It also contains high levels of polyphenols, which are the antioxidants that can help the body get rid of free radicals. This is very important as, when left to prosper, free radicals can damage and kill cells, which, in turn, potentially increases the risk of cancer.
2. Drink Water
If you haven’t been a good water-drinker, then it’s about time to change. You see, detoxifying your body can be as easy and cheap as deciding to drink more water.
Replace all other sugary and non-healthy beverages you’ve been taking with water. This is healthier not just because water is calorie-free and it rehydrates your body, but it also promotes good digestion by dissolving toxins and waste in the body.
Here are many good reasons to choose water as your daily beverage of choice:
Keeps you slim since it’ll keep you full;
Boosts your energy as it prevents dehydration;
Can help you build more muscle tone when you exercise since it’ll prevent muscle cramping and it lubricates your joints.
3. Drink Lemon Water
To make the adjustment to drinking more water easier for you, you may want to squeeze in a bit of lemon.
First off, lemons add taste to your ordinary water, hence your water won’t taste as bland. Doing so can trick your mind into thinking that you’re having juice. Second, lemon can speed up the detoxification process.
Lemon is very rich in antioxidants that can break down toxic substances in the liver, one of which is d-limonene. It also has a high level of citric acid, which improves the absorption of toxin-fighting molecules.
4. Listen To Your Body’s Needs
Detox is good for the body. But every person who decides to start detoxing has their own reasons for doing so. This being said, don't compare your body’s needs with that of another’s.
For example, is there a health problem you want to solve? Is there something about your physique that you consider a problem area? If you’re suffering from acne, you may want to evaluate your diet and fix this problem from the roots.
Most importantly, be patient with your body. No change can be achieved overnight so you’ve just got to take it easy.
5. Switch To More Natural Products
Detoxifying your body isn’t only limited to what you eat. The chemicals you’re exposed to from cleaners and even your cosmetics could be hurting your body. Hence, replace chemical products with natural ones, little by little. That way, you’re making your home more chemical-free, one product at a time.
Conclusion
With these body detoxifying ideas now on your plate, you can now start making this healthier switch. Begin by choosing better and healthier decisions than your usual lifestyle choices that may be hurting your body. Detoxing allows you to reset your body so you can unhook yourself off the addictive habits that your food and beverage consumption in the past may have been doing. Not only do you feel fresh and new, but you’ll also start to see positive changes in your health as well.
