Sports Injury: Health and Recovery
Sports injuries are pretty common. Back in 2019, 468,000 people injured themselves while exercising, basketball injured 404,000 and football injured 292,000. Pretty hefty figures when you think about it. There’s a lot more packaged into an injury than a simple recovery. Self care is hugely important. Plus, everyones different. Someone might recover from one kind of injury faster than someone else simply because of the way their body is made up. On the same note, each injury is also unique. It’s why you can’t benchmark yourself against others when trying to recover. Here are some top tips to help get you back on your feet doing what you love.
A Word On Preparation
Although this article is to help you recover from an injury, it should be noticed that proper preparation can stop the injury in the first place. This means warming up properly by stretching each muscle group, paying attention to the ones you’ll use the most. It also means a light jog too or going for leg pain treatment depending on the sport or exercise you’re going to undertake. How you prepare will vary depending on each activity and your history. If you’ve had a knee replacement, your preparation will be different from someone who suffers from s seized shoulder, for example. You might strap up an ankle, or use tape on your wrist. Never forget about the preparation element. Make time for preparation and your body will thank you. Even if you’re running late to the match, you must make time for preparation.
Don’t Make It Worse In The Immediate Aftermath
So many people make injuries worse. They’ll try to push on, playing through the pain. Some do this because they don’t want to let the rest of their team down, others do it because they think the injury isn’t serious. Maybe they think it’s just a niggle. If you’re hurt, then slow down, stop, and assess the injury. Playing through will only keep you out of the game for longer. After the activity, you need to stretch, and slow down to ensure there isn’t lactic acid left floating around. Using a massage gun can also help your muscles recover pretty quickly, especially if you’re putting a lot of strain on them during your workout or while you’re playing sports. If you’ve hurt yourself, ignoring the warm down after the activity can make the injury even worse. Make sure you develop a proper warm down routine suited to your body. The warm down is even more important if you play sports or exercise multiple times a week. You need to recover before your next session. Seeking professional treatment, such as visiting an Osteopath in Seveoaks (or professionals near you), can also help with injury recovery by addressing musculoskeletal imbalances, improving mobility, and promoting faster healing through hands-on techniques. Osteopathic treatment can be particularly beneficial for sports injuries, as it focuses on restoring balance to the body, relieving tension, and preventing recurring issues.
Take Your Initial Recovery Slow
Rushing back before you’re ready just means you’ll end up injuring yourself again. You have to take it slow. This applies to any kind of sport injury you encounter. It’s about putting everything into perspective. Sure, you may have lived for the gym, for playing basketball with your friends. You’ll want to rush back. You’ll just make it worse and be out for longer. Instead, focus on the theory of your game, and maybe attend a rehabilitation center like this athlete recovery center jacksonville. Maybe you want to develop a new healthcare routine which can improve the way you play your game and the stamina required to play it. Read up on the sport you love, you’ll have a better understanding of it when it comes to playing again. Try a different kind of exercise that isn’t as damaging on the afflicted area. Take it slow and be careful and you’ll be on your feet again in no time.
