Do You Have A Hangover From Hell?
Is there anything worse than waking up in the morning with an awful hangover? Your head is pounding. Your mouth is dry. You feel like you are going to throw up. It’s not very nice, is it? The fact that it is self-inflicted often makes it even worse. After all, if only we had paced ourselves better, drank less, and added in a few glasses of water, we probably could have avoided this nightmare scenario! Fear not, though, as we have some tips if you have woken up in the morning with the hangover of all hangovers!
Replenish those lost fluids
The important place to begin is with replenishing those liquids that have been lost. After all, you probably have a dry mouth, right? Dehydration is the norm after having a bit too much to drink, which is why it is important to restore those lost fluids. You need to be mindful of what you drink, though.
Water or a hangover recovery kit is a wise place to start. Water will help to get rid of that dehydration you are experiencing. Aside from this, sports drinks and coconut water also come highly recommended. This is because the electrolytes that are within sports drinks and coconut water are effective in restoring liquids. We also highly recommended peppermint tea or ginger tea if you are experiencing awful nausea that often comes with a hangover.
Eating right and avoiding certain foods that cause more problems
Not only do you need to be mindful of what you drink but also what you eat. Some of the foods that can assist you with a hangover include the likes of bananas, kiwis, eggs, toast, crackers, and tomatoes. The latter are great because they give your liver a boost thanks to fructose and vitamin C.
On the flip side, there are some drinks you should stay away from. Alcohol being the prime one! Moreover, coffee and orange juice aren’t typically helpful if you have a hangover. Orange juice can cause further irritation. Furthermore, coffee can lead to more dehydration. Therefore, we advise that you do not have any of these drinks while trying to beat a hangover.
Recognize when your drinking has gotten out of control
While it is good to know how to cope with a hangover, we also highly recommend that you are honest with yourself when it comes to your drinking habits. Do you feel like your drinking has gotten out of control? If this is the case, looking into the likes of American Addition Center reviews comes advised. Admitting that you need help can be very difficult but it will also be the best thing that you ever do.
So there you have it: some of the different steps you can take if you have a hangover to deal with. From restoring the liquids you have lost to make sure that you avoid certain foods while getting the nutrients you need from others, there are a number of different approaches you can use to cope with your hangover.
