6 Possible Ways to Manage Your Pulmonary Disorder
If you are experiencing a pulmonary disorder, it doesn’t mean that you need to deal with it your entire life. There are many ways that you can do to manage and treat this type of ailment.
Breathing difficulties can significantly decrease the quality of your life. Plus, it will also make you more vulnerable to other diseases, which is something to be concerned about, especially with the coronavirus pandemic.
Here, you will get to know more about these ways. But before we dive into that, remember that you should still consult your pulmonologist and consider their advice.
How to Manage Your Pulmonary Disorder
1. Rest
Rest is crucial to overall health. But if you have a pulmonary disorder, some things make sleeping more difficult. These are some of the ways you can do to get enough and a good night’s sleep.
No caffeine after five in the afternoon
Avoid taking a nap
Don’t do anything stimulating, like arguing or working two hours before your bedtime
Keep your feet warm by wearing socks
Keep your room quiet, cool, and dark
Consume a small number of high-protein snacks like a glass of milk, cheese, or crackers before going to bed. Make sure to avoid carbohydrates and large meals
Keep regular wake-up and bedtime times
But, if you have the above-mentioned tips and you still can’t get enough sleep, it’s best to consult your doctor. As mentioned, you should still seek assistance from a pulmonologist. But if you don’t have contact with one yet, no worries because there are lots of reliable providers out there that focus on pulmonary disorders. You can visit their website for more details.
2. Exercise and Eat Right
Shortness of breath that usually comes with a pulmonary disorder makes it more challenging to achieve a balanced diet. To improve and maintain your fitness level, you will need to exercise regularly and have a healthy diet.
When it comes to managing your pulmonary disorder, you will need to move to keep the strength of your muscle. Furthermore, eat small and more frequent well-balanced meals. Eat one fruit or one fresh veggie with every meal. You will also need to drink plenty of water.
On the other hand, if physical therapy is advised, make sure to do your exercises and go to your appointments.
3. Quit Smoking or Don’t Smoke
We all know that smoking may worsen pulmonary disorders. Smoking is associated with COPD, asthma, idiopathic, and pulmonary fibrosis.
Each time you smoke, you are inhaling thousands of chemicals such as tar, monoxide, and nicotine into your lungs. Such toxins may severely damage your lungs. What’s more, they will increase mucus. Making it harder for your lungs to clean themselves as well as inflame and irritate tissues. Slowly, your airways become narrow, making it harder to breathe.
Smoking may cause your lung to age quickly. Sooner or later, the chemicals may change the cells of the lungs from normal to cancerous.
4. Prevent Any Infection
Infections are hazardous for your lungs, especially if you have a pulmonary disorder. In fact, you are more prone to infections if you are dealing with this disorder. Even a healthy senior might develop pneumonia if he/she is not careful.
One of the best ways to avoid infection is to keep hand cleans. Regularly wash your hands using soap and warm water. Besides, as much as possible, avoid touching your face and eyes.
As mentioned, drink lots of water and eat plenty of vegetables and fruits because they have nutrients that can boost the immune system.
Moreover, stay updated with your vaccinations, especially now that we are in the middle of a pandemic.
5. Take Your Medication Regularly
The majority of people with pulmonary disorders take medicine to help with occasional and regular breathing issues. They also go for a regular pulmonary function test to judge their condition. This way, your treatment plan is tailored for your needs.
So, when your doctor prescribed your medication make sure to take it as advised. Don’t stop taking your medication simply because it tastes terrible. And if you have any concerns or questions, ask your provider.
6. Use Oxygen Properly
Some people dealing with pulmonary disorders need to undergo oxygen therapy so that their bodies will work properly. This kind of therapy will allow you to become more active. Also, it doesn’t cause any harm to the body or lungs as long as it is used properly. Actually, you might need it for activity, sleep, or rest.
Final Say
Consider incorporating these ways into your daily routine. By focusing a little of your time and energy on such tasks, you will be able to manage your pulmonary disorder. Thus your lungs and body will work better.
