Can You Have A Nutritional Deficiency If You Eat A Healthy Diet?
Your body needs the right vitamins and nutrients to function and if it doesn’t have everything it needs, you are likely to experience a whole host of health issues. It’s common to experience fatigue, weak muscles and bones, poor concentration, and even hair loss. Lack of nutrition also increases your risk of certain chronic health conditions.
Most people will experience nutritional deficiencies in certain areas because they are not eating properly. You can easily avoid this by making sure you include these essential vitamins in your diet. But did you know that you can have a nutritional deficiency even if you eat a healthy diet?
In some cases, even if you eat the right stuff, your body doesn’t absorb the nutrients properly and you end up with a deficiency. Usually, there is an underlying reason for this and it’s important that you get it treated. So, why is your body failing to absorb nutrients properly?
A Gastrointestinal Issue
Your gastrointestinal (GI) system is the system that governs eating and digesting of food. During the process, nutrients are absorbed through your gut. But issues with your GI system can lead to problems with nutrient absorption. Celiac disease, for example, is a condition that causes your body to have an allergic reaction to gluten, and this can interrupt the absorption of nutrients. If you are concerned about your digestive system, it’s best to seek the advice of an expert like Dr. Shakeel Ahmed and get treatment. Your digestive health can give an indication of your overall health, so if you have issues with your GI system, there may be other related health problems you need to manage.
Infections
An infection caused by bacteria or a virus of some kind can also interfere with the way that your body absorbs nutrients from food. Often, an infection can damage the intestinal walls, which makes it more difficult for nutrients to be absorbed into the bloodstream. All of the nutrients are retained and you lose them all when you go to the toilet. If you have an infection in your gut, you will usually notice a lot of changes to your bowel movements as well as nausea and stomach pains.
Pancreas Conditions
If your pancreas is not functioning properly, it can cause problems with nutrient absorption. In most cases, your pancreas will be affected by a severe health condition, so if you are concerned about nutrient absorption, you should get yourself checked out, just in case there is a serious cause. People that suffer from cystic fibrosis, for example, often have nutritional deficiencies. Chronic pancreatitis is a condition sometimes caused by cystic fibrosis and severe inflammation of the pancreas. If you suffer from this, you will experience a lot of abdominal pain and potentially weight loss. These are serious conditions and nutritional deficiencies are a common symptom. If you think that your body is lacking in nutrients, you should seek the advice of a doctor right away.
If you are eating all of the right stuff but you still feel run down and weak, there’s a chance you may have a nutritional absorption issue and you should see a doctor right away.
