7 Ways To Look Younger By The End of The Month
If you’re looking in the mirror and wondering how you can turn back the lock, you’ve come to the right place. Achieving a more youthful, dewy complexion might seem difficult, but it’s not impossible if you get into a consistent routine and know what to do. Below, you’ll find 7 pointers that can help you massively:
Start Using Retinol
Retinol is one of the most effective ingredients for youthful skin. It is one of the only ingredients that you can use that will actually work on fine lines and wrinkles, and stop premature ageing. Other products claim to be miracle workers, but they don't actually work as well as retinol. You can use retinol in conjunction with other anti ageing serums such as hyaluronic acid, but retinol should always be your first and primary skincare buy.
Learn Self Massage
Self massage can make a big difference to your fine lines and wrinkles, as well as circulation in the face. Some people like to use a light facial oil before using their actual cleanser so they can really get into the massage and release tension in the face. Just a couple of minutes day and night can make a big difference. If you don’t want to do this, you could try a Foreo Luna, which has a massage/anti-ageing option.
Apply Sunscreen Every Day
Sunscreen is a must if you want to prevent further ageing caused by the sun. The sun is one of the biggest reasons for fine lines, wrinkles, sun spots, and other types of damage, and it can easily be prevented if you apply sunscreen each day - even when you’re in the house. Try to use one that is separate to your moisturiser. You can spray one on for ease.
Investigate Available Beauty Treatments
There are so many beauty treatments out there right now, it’ll depend entirely on your budget, the results you want, and what you are looking to achieve. Treatments like Sculptra are non-invasive and offer incredible results, but you’ll need to find a trustworthy practitioner and have a consultation before you make up your mind.
Focus On Getting Into A Consistent Sleep Routine
Sleep is paramount to how we feel and crucial for young looking, bright skin. Everybody needs a different amount, so you will need to pay close attention to when you feel your best. In general, it’s wise to aim for 7.30-8 hours a night. Try not to get any less than 6 hours.
Hydrate
The skin produces less and less moisture as we get older, so it’s important to keep it hydrated from the inside out. Do this by drinking plenty of water, avoid consuming too much alcohol, don’t smoke, and use products like collagen/hyaluronic acid to plump out your skin.
Exercise
Exercise has long term benefits, and one of them is helping us to look younger. If you can get into a consistent exercise regime now, your skin will thank you!
How are you going to work towards looking younger? Leave a comment!
