Some Simple Daily Changes That Can Help You to Feel More Energetic
There are all sorts of excellent things that can be achieved over the course of a lifetime, all sorts of positive experiences that can be had, and all sorts of interesting paths that can be travelled down.
And yet, if you are in a situation where your energy levels are constantly at rock bottom, when you are stressed, and where there is little if anything to motivate and inspire you on an everyday basis, it will be much harder to seize the day and to get the most out of your life that you possibly can.
There isn’t necessarily anything like a “one size fits all” solution for low energy or motivation, but there are certainly assorted routines and practices that many people find make a massive and positive impact in those areas.
Here are just a few simple daily changes that you can make that can help you to feel more energetic and driven.
Eat smaller meals, more frequently
If you find that your energy levels are constantly low throughout the day – especially after mealtimes – it might be the case that you are simply overloading yourself with large portions at mealtimes.
Every time you eat a lot of food in one sitting, your body has to devote more energy and resources to the process of digestion. A very common side effect of this is severe post-meal-fatigue, which can last for several hours at a stretch. Multiply that post meal fatigue by three square meals a day, and you might well find that you are exhausted pretty much all the time.
One good adjustment to make here is to eat smaller meals, more frequently throughout the day. This used to be common advice in the health and fitness world, but has fallen out of fashion in recent years – especially in the face of the rising popularity of intermittent fasting.
Nonetheless, eating smaller meals, more often throughout the day, can help to make the digestive process less exhausting while still providing you with all the calories and nutrients you need in order to thrive. You could even add a digestion-friendly supplement like the Lectin Shield by Gundry MD into your diet to give you a little extra helping hand, should you wish.
If you’ve ever tried an intermittent fasting routine and have gorged yourself on a huge meal after not eating anything for a while, you will know that instant bone-deep fatigue is a common side effect.
Eat meals based around whole foods rather than ready-to-eat processed snacks
With many of us finding ourselves rushed off our feet at all times of the day and night, and with most people having a huge number of responsibilities to attend to, it’s hardly a surprise that regular consumption of ready-to-eat processed food is exceptionally common.
Unfortunately, this kind of eating pattern is also associated with not only negative health outcomes, but also with unstable blood sugar, and various other unfavourable effects that can deplete your energy levels.
By switching to eating a diet based around whole foods that provide steady and slow releasing energy, you can significantly improve how energetic you feel during the day.
There are many different options on offer, too. Hot cereal versus oatmeal, for example.
Sleep with the window open
The quality of your sleep can have a tremendous effect on how energetic you feel on a daily basis – and it’s known that excessive daytime fatigue is one of the primary side-effects of conditions which directly affect sleep quality, such as sleep apnoea.
In addition to simply not getting enough rest, poor quality sleep disrupt all sorts of different systems in your body, including leading to severe hormonal dysregulation.
Something as simple as sleeping with the window open can, in many cases, lead to more restful and rejuvenating sleep, as it allows for circulation of air, the cooling of the room, and the reduction of excess carbon dioxide in the immediate environment.
Come up with personal projects to work on each day that genuinely inspire you
To a significant degree, how energetic you feel on a daily basis will be determined by how much you have to look forward to – or, in any case, how enthusiastic you are about what the day holds.
Coming up with some personal projects to work on each day that genuinely inspire you can help to make you feel significantly more energetic and enthusiastic, even if nothing else changes, and even if you’re physically exhausted.
Try to think of projects that you always wanted to take on, hobbies that sound exciting to you, and “bucket list” items that you really want to achieve at some point in your life.
