7 Ideas To Pratice Self-Care When You're Dating
If you’re in the dating scene you’ll know that it can be a bit of a rollercoaster. To make sure that you enjoy yourself, it’s incredibly important to practice self-care. If you’re not sure where to start, try focusing on these seven ideas.
1 . Wholesome activities
Going out for drinks is the most common dating activity, but if you’re going on lots of dates, all that alcohol can be a little bit much! If you want to practice self-care when you’re dating, it’s a good idea to focus on wholesome activities. You might go to an art exhibition, go hiking, or to the theater? Sharing your interests with the person you’re dating is a great bonding experience. If you need a few more activity ideas, check out a few of these:
Go for a picnic.
Take an art class.
Check out a comedy show.
Explore a museum.
Play a few board games.
2. Set boundaries
Dating can be plenty of fun, but it can also be pretty tough. To ensure that you’re having a healthy experience, it’s a good idea to set-boundaries. Be honest with yourself about what you want, and what you need from your dating life. You might need to set boundaries about give and take. It’s all about prioritizing your mental health, and looking after yourself. We all have bad dates from time to time, talking these out with your friends can help you to learn and grow. When you’re looking to set boundaries in your dating life, these questions may come in handy:
What do you need from your dating experience?
Which type of people are you looking to avoid?
What coping strategies do you have to deal with bad dates?
Which green flags are you looking for in your dating life?
3. Define your needs
If you want to practice self-care in your dating life, it’s helpful to define your needs. What important qualities are you looking for in a partner? Are you looking for a casual or a serious relationship? What do you need from the other person? Answering questions like these will help you to improve your dating experiences.
When you’re dating you need to know how to spot red and green flags. It’s not always easy to spot the signs of a toxic relationship in the beginning, you’ll need to really trust your instincts.
4. Meditate
When the dating scene is feeling a little challenging it’s vital that you look after yourself. Meditation is an amazing act of self-care, it’s a great way to look after your mind and body. If you’re not sure how to begin you might like to try out a meditation app. There are plenty of different apps to choose from, each with different features. Some of the most popular meditation apps are Medatopia, Buddify and Headspace. Using these apps you can access meditations, sleep stories and self-care tips. Here are a few other strategies to de-stress:
Practice yoga.
Try aromatherapy.
Get out amongst nature.
Try herbal supplements (passionflower or St Johns Wort).
5. Positive affirmations
Positive affirmations are basically positive statements, you can write them down, or speak them out loud! The idea is to focus on the good things, and challenge negative thinking. You might start a journal, where you write down daily positive affirmations? This is a great way to channel positive energy and grow as a person. These are a few examples from Nianni Lifestyle:
‘I make plans, visualize my goals and move towards accomplishing them.
This is a year of abundance, peace and joy.
I am a channel for inspiration and motivation.’
6. Take a break
If you’re going on lots of dates, it can get a little exhausting. It’s important to take a break if you need it. Remember, dating is supposed to be fun, and if you’re not enjoying it, it’s best to take a step back. Spend time with your friends and family, do wholesome activities, and focus on yourself. You can always return to the dating scene when you feel ready. Whether you’re doing online dating or meeting people in person, it’s important to have a break if you need one.
7. Avoid overthinking
Over-thinking can leave you feeling stressed out. If you experience rejection in the dating scene, try not to ruminate. Remember, not all of your dates are going to work out, and that’s okay. If you’re a spiritual person, you might be interested to read about
how to manifest your soulmate. Manifesting rituals are a great way to enrich your lifestyle, and get all the positive things that you want.
As you can see there are so many different ways to practice self-care when you’re dating. When you think carefully about self-care you’re far more likely to enjoy your dating experience. Remember, dating can be hard, and it’s certainly important to take a break if you need it.
