Discover How To Stay Healthy During The New Pandemic
The coronavirus pandemic is far from over. In fact, many experts believe that we are just at the beginning of this new challenge. It’s certainly possible that even when countries flatten the curve that the virus could return later in the year during flu season. This could be catastrophic but right now, we need to think about how to protect our health during the current phase. This isn’t just about avoiding getting the disease, there are more steps to think about.
Dodging The Coronavirus
We know that the coronavirus spreads rapidly and easily however there are measures that can be used to avoid catching it yourself. When you go out, wear gloves on your hands and a cloth mask for your face. This could be as simple as tying a scarf so that it covers your mouth and nose. You should also wear sunglasses to ensure that it can’t pass through your eyes. You can also spray your hands with a disinfectant solution. It’s important if you do this that the disinfectant is 1% and the rest is water. You can also use this solution to spray any packages or products that you bring into your home. The coronavirus lifespan on different materials is largely disputed, however, generally, it is agreed it can last at least a couple hours on some surfaces.
Furthermore, sunlight does kill the virus. So, leaving your jackets or clothes outside in the sun may also be advised. Aside from this, social distancing will be your best option.
Preserve Your Mental Health
Of course, it’s not just your physical health that is at risk right now. Staying inside could definitely be detrimental to your mental wellbeing. This is why you need to make sure that you are taking steps to lower the levels of stress that you might be feeling and stay healthy. Some of the options here include keeping on the right schedule. If you’re not working it’s easy to let your daily schedule slip, but this is a mistake. It could mean that you struggle to get to sleep at a normal hour in the night and this will take a toll on your body as well as your mind. Furthermore, you need to make sure that you are exercising to use up some of your energy and ensure that you are not filled with vigor when it’s time to sleep.
Eat Well
Finally, at the start of the pandemic, it was difficult to get all the food that you wanted. However, things are starting to relax now. It’s possible to get all the food that you need from the supermarket and ensure that you will be able to cook some delicious meals.
You do need to balance your diet. Don’t resort to eating junk food or relying too much on alcohol. If you do this, then you could find yourself in a position where you are struggling with your mood. Research does show that certain foods like chocolates give us highs and lows.
We hope this helps you understand how to stay in the best health during this new and strange situation.
