Forget Multivitamins, Stock Your Pantry With These
As we are experiencing a period of health uncertainty, many of us worry about their natural immune defenses. Are you taking good care of your immune system?
Sticking to a healthy routine that includes plenty of sleep, hydration, and regular physical activities is detrimental to helping your immune shield. Indeed, your immune system reflects your attitude toward health. In other words, someone who doesn’t maintain their natural defenses may not be equipped to fight off viruses – COVID-19 comes to mind, but the same principles apply to more common viruses too, such as the flu. Along with developing a mindful routine to help your body build an immune response, you also need to give your immune system plenty of vitamins and minerals. When a virus enters the body, your body needs to produce antibodies and fight off the invasion. As such, the immune response requires high energy expenditure. Therefore, keeping your pantry filled with vitamins and helpful natural remedies can make a huge difference.
Plenty of vitamin C
Vitamin C is at the core of the immune response. Vitamin C doesn’t protect you against viral infections and diseases. However, it can dramatically reduce the duration of the illness. You need to think of vitamin C as fuel for an engine. While you need to maintain fuel access to the engine, your car isn’t likely to drive faster because you put more fuel into the tank. However, without fuel, it can’t drive at all! Therefore, making vitamin C a part of your everyday meals gives your immune system all the strength it needs. You can find it in citrus fruits, broccoli, kiwi fruits, sweet bell peppers, and even cabbages. In other words, you don’t need to cuck multivitamins for something that is already present in your diet.
Give your immune system a boost
When your body is under attack, you can help your immune system to devise the best possible response. You can keep in your pantry some helpful roots, such as licorice root, which does wonders for upset stomachs. Indeed, the root can help to repair the stomach lining and restore digestive and gastrointestinal balance. For minor health complaints, it can help to boost your immune response. You can also take astragalus for immunity, a root that can be consumed as a powder, among other forms. Astragalus acts as a defense shield that makes your immune system more effective against viruses and infections.
Bye-bye inflammation
Inflammation tends to affect your digestive health, skin and surface wounds, and joints. For a lot of people, it can cause discomfort, fever, and pain. However, rather than grabbing a box of painkillers or aspirins, you can look for helpful herbs and spices that do the trick. Indeed, turmeric, for instance, is highly useful to treat digestive disorders. Green Tea has anti-inflammatory effects in the treatment of arthritis. Cloves are helpful for mouth and throat inflammation. Making herbs and spices part of your regular diet can not only fight inflammation but also eliminate it altogether.
The immune system is constantly learning to defend the body against germs, bacteria, and viruses. However, if you rely too much on medicated treatments for minor ailments, you deprive the immune system of developing an appropriate response. Helping your immune system to stay fit begins with a smart diet!
