Here’s How you Can Stop Those Annoying Allergies at Home
If you have allergies then you will know how annoying it can be when summer comes around. After all, the grass is growing and there are so many pollen particles around as well. To you, it will feel like a scene out of a horror movie and it can make it incredibly difficult for you to get anything done. However, you don’t have to live with all of your summer allergies like usual. Start with a home air quality test to help you identify where any potential problems may be and, then if you want to get the whole thing sorted out once and for all, you can find out whatever you need to know in order to improve things right here.
Dealing with Pollen
If you know that it is pollen that starts off your allergies then try and look up a website to find out the daily ranking of allergens. This includes weeds, outdoor mould, seasonal tree pollen and even grass as well. If you know that the pollen levels are especially high then you may want to stay in during these days, or avoid the areas that are dense in terms of pollen production. You also need to make sure that you wear a mask if you are gardening. Sure, this may not seem too fashionable but at the end of the day, it will really help you to stop breathing in pollen through your nose and your mouth.
The Importance of Washing Your Hair
If you are able to wash your hair at night then this is great for your allergies. If you are a gel or mousse fan then this is even more essential because hair products can trap allergens. You also need to make sure that you are calm as well, because studies have shown that hay fever suffers have a way more extreme reaction after they have performed a stressful task. If you want to lessen the effects of your hay fever then one thing that you can do is try and take a bath or you can even try and relax by meditating.
Keep your Nose Clean
If you want to try and prevent pollen from building up in your sinuses then one thing that you can do is try a saline sinus rinse. You can find this at any pharmacy and it is very easy for you to do. This helps you to stop any allergic reactions from happening in the first place. You may also want to try and take an antihistamine as these have never been easier to come by. If this doesn’t work then you may want to try and talk with your doctor to see if they can give you something that will help.
Dust Mites are Not Your Friend
Dust mites happen to thrive in homes that are much warmer than 70 degrees. If your home has a humidity level of over 50% then this is even worse. It really is so important that you keep your home in the low 60’s if possible and you also need to keep your home’s humidity less than 40% as well. If you are not sure how much humidity is in your home then you can easily use a hygrometer to try and find out so that you can then do everything you can to lower it.
Barriers
If you have a swollen face then you will understand how frustrating it can be for you to get this sorted out. One way for you to prevent things like this from happening would be for you to use barriers. It helps to have pillow encasements and it also helps to have mattress protectors as well. This will really help you to try and prevent any build-up and it will also stop you from being in as much contact with the pollen that has found its way through your window. If you have not got a mattress or pillow protector then you need to wash your pillow cases every single week in water that is around 140 degrees Fahrenheit. This is a proven way for you to eliminate dust mites and it is also a fantastic way for you to remove any irritants that might be on your bedding right now.
Acupuncture
Believe it or not, there have been some studies done on this and they all show that acupuncture can really help with allergies. The main reason why acupuncture works so well is because it helps you to decrease any stress hormones that you have and this can also help you to reduce inflammation as well. A session may cost you but it can work wonders for your allergies and it may even help you to stop the symptoms from getting any worse than they are right now.
Mould
Mould happens to thrive in warmer and more humid conditions. You should never assume that it just isn’t there because you can’t see it. If you want to beat it then you could try and put down a 5% bleach solution on any dusty or damp areas. If you for certain know that you have mould then consider hiring a professional to take care of this for you. After all, if there is mould in your home then this won’t be helping your allergies at all and you may even find that it causes them.
Pet Dander
Pet dander is another huge cause of allergies. You may find that you are allergic to the proteins present in your pet’s saliva, their skin or even their urine. If you want to try and stop your allergies then make sure that you don’t allow your pets in your bedroom. You also need to make sure that you vacuum up on a regular basis (the Riccar r25p vacuum is perfect for getting up all of the pet dander you may have missed otherwise), and that you wash your carpets in warm soapy water. This is a great way for you to try and eliminate as many irritants as possible and it is also a great way for you to stop your allergies from flaring up throughout the day.
So there are so many things that you can do to try and stop your allergies and by following the above tips, you can be sure to put an end to them once and for all.