Suffering With Migraines? Here Are Some Powerful Remedies You Can Try Today
Migraines can be a truly debilitating condition. Many people think they’re simply bad headaches, but while with a regular headache you can typically still get on with your day, a migraine is often so intense that it has you bed-bound.
They also often extend to crippling sickness as well, and many times have a strong visual component whereby the sufferer experiences an aura (blind spots and visual disturbances).
Thankfully, there are many remedies that can help, and in this article, you’ll learn about some of the most interesting ones that sufferers all over the world are using with great effect.
1. Botox Injections
Migraine botox treatment has gathered a lot of momentum in the last few years.
Botox is a type of neurotoxin that works by paralysing muscles of the face, usually in a bid to smooth out wrinkles or prevent new ones from forming. The FDA has now also approved Botox as a treatment for chronic migraines, as it was found that the substance blocks some of the chemicals involved in transmitting intense pain to the brain during an attack.
The treatment is injected into key areas such as the forehead and temples every 12 weeks to provide relief, with patients usually experiencing significantly fewer migraine attacks and less pain with the ones that do occur.
Magnesium
People who experience migraine have often been found not to have as much magnesium in their brains, and it’s thought that having a magnesium deficiency may be directly linked to the condition.
Given so, supplementation may help if this is a problem for you. Consult a doctor to have your magnesium levels tested, and don’t just take a supplement without doing so: how much magnesium you need will depend on your current levels and individual aspects relating to your specific biology, so it’s key to have the process managed by a qualified medical professional.
Acupuncture
Acupuncture is a type of therapy that involves inserting needles into specific parts of the body to elicit unique responses in the nerves and muscles. Many people swear by the procedure for migraines, with research showing a significant reduction in symptoms in chronic migraine sufferers.
It can take some getting used to, but if you’ve tried medication and have found that it hasn’t made much of a difference, approach your doctor about the possibility of acupuncture therapy.
Trigger Tracking
The final remedy to be discussed today isn’t actually a treatment at all, but a very useful practice.
Many people find that when they take a good look at their lives, they can identify certain events that trigger their migraines. These are highly individual – it could be having a bad night's sleep or eating certain foods, and there may be several.
Writing them down and modifying your lifestyle to avoid these triggers could prove essential in significantly reducing your migraine symptoms. Keep a diary of each trigger, and see if you can alter your life accordingly.
Wrapping Up
Living with migraine is no fun, but there are plenty of methods to try that offer relief so that you don’t have to fight the battle through sheer willpower. Good luck on your journey!
