Improving your jaw health might not seem like something you should focus on. But when it comes to being healthy overall, it’s surprisingly important. The better your jaw functions, the more your face will shine, and the better you will age.

So, how can you improve the health of your jaw as a woman?

Replace Missing Teeth

First, you’ll want to start by replacing missing teeth. If you have gaps in your teeth, it can prevent pressure from being exerted on the jaw, making it weaker over time.

Implants are currently the best around. These act like regular teeth, with a metal implant going into the jawbone to mimic natural roots. When you chew, it transmits forces into the bone, allowing it to remain strong long term.

Manage Stress

You also want to manage stress to maintain jaw health as a woman. Constantly worrying about work and life can lead to a condition called bruxism, which occurs when the body feels stressed at night, causing the teeth to clench.

You can manage stress by changing jobs, working fewer hours, and practicing things like deep breathing. Combining these can often calm you down and, sometimes, reduce the symptoms you experience.

Use A Night Guard

Related to this last point, it is also worth wearing a night guard if you have a tendency to clench during your sleep. Too much activation of the jaw muscles or side-to-side movements while sleeping can lead to all sorts of issues with the underlying jawbone and surrounding tissues.

Stay Hydrates

As a general rule, you also want to ensure that you stay hydrated when taking care of your jaw. If you don’t drink enough, it can lead to tighter muscles, increasing the risk of cramping.

Aim for around three liters of water a day to be on the safe side. This level should provide you with sufficient hydration for everything to work optimally and for you to be at your best.

Visit A Dentist

You also want to visit a dentist regularly to maintain the health of your jaw. Medical professionals are experts at catching the signs of TMJ and other jaw disorders early, reducing the damage they later cause.

You may be able to get them to help you with bite correction or physical therapy. These interventions ensure your jaw is in the right position and won’t run into issues like muscle pain.

Strengthen Your Jaw Muscles

Finally, you might also want to invest in strengthening your jaw muscles to improve your overall health. Exercises can improve rehabilitation after an injury and make your whole jaw mechanism more robust in the future, preventing future problems from developing.

These days, you can buy helpful jaw-exercising devices to add to your routine. These feel like chewing on something really sticky or hard but in a safe way that won’t damage your teeth.

If you want, you can also go to a physiotherapist and ask them for a full routine. They can provide you with the optimal exercises to complete, along with timings.

How To Improve Female Jaw Health