Like most things when it comes to your health as a woman, menopause tends to take on an unmentionable quality. Never mind that it’s a reality that every woman faces, it’s something that we simply don’t talk about as often, or as openly, as we should.

As a result, many women feel unprepared for even the most obvious menopause symptoms, let alone the less expected health setbacks. In truth, though, there’s plenty women can do to maintain a healthy lifestyle even through menopause, as long as they go in with eyes wide open to the following potentially unexpected issues.

# 1 - Exposed Heart Health

While many people don’t realize this, women going through menopause, or living their post-menopause lives, can be at a far higher risk of cardiovascular problems that include heart disease, heart attack, or strokes.

This is because estrogen protects heart health throughout a woman’s life by helping to control cholesterol and reduce fat build up in the arteries. As a woman’s estrogen levels drop during menopause, these protective measures take a hit, resulting in a far higher likelihood of narrowed arteries and related problems.

Luckily, women can offset this risk if they’re aware of it. Experts particularly recommend following a heart-healthy diet in later life to keep things ticking over. Exercise should also form a regular part of a post-menopause routine, as this can significantly boost cardiovascular health regardless of hormone changes.

# 2 - Hearing Decline

You know your emotions might go downhill a little during menopause, but did you know that your hearing health can do the same? This is because estrogen and progesterone have been proven to protect hearing health. As your body stops producing these hormones, the mucus membranes of your inner ear will dry out, potentially resulting in difficulty hearing, as well as additional issues like vertigo and tinnitus.

While many of these symptoms may be short-lived, speaking with professional audiologists at companies like Resonance Audiology is essential after any hearing change. You can book an appointment on their website to ensure that these changes are thoroughly tracked and explained. Depending on your situation, you may need to wear hearing aids moving forward.

# 3 - Decreased Bone Density

Estrogen is responsible for maintaining bone density throughout our lives so, as estrogen levels decrease during menopause, so does bone density. This issue can lead to general reductions in bone strength, which increase the risks of bone breakage, as well as causing potential pain in your joints.

Women can avoid the worst of these issues by taking dedicated steps towards improved bone health in later life. A diet rich in calcium and vitamin D is especially recommended for this, as is the avoidance of unhealthy habits like drinking and smoking. A weight-bearing exercise regime, which may include exercises like walking, jogging, or dancing, can also help with bone strength.

The more you know about post-menopause health, the better chance you have of living a fulfilled and healthy life in your later years, so make sure to bear these realities in mind, no matter your age!

The Unexpected Health Setbacks Of The Unmentionable Menopause