If you believe that you could be neglecting your health then there are a few things that you need to try and do about this. If you don’t then this can lead to long-lasting consequences, not to mention you will be putting yourself at risk when you just don’t need to.

Brain Fog

One big sign that you could be putting your health at risk is if you have brain fog. For a lot of people, brain fog isn’t a big deal but at the same time, it could be a sign that something is wrong. Brain fog is normal if you have been awake all night or if you are feeling particularly stressed, but at the same time, it should not be a part of your daily life. If you have cognitive issues then this could be a big sign that you have a hormonal issue, or it could be a thyroid issue. It may also be that you are eating a lot of processed food. If you want to help your brain fog then one thing you can try and do is eat better food, or get more sleep at night so you can see how this changes the way that you feel. You can also look into nootropics as these can be a good way for you to improve your focus during the day.

Leg Twitches

If you live a very sedentary lifestyle then you may find that your twitching legs are normal. With that said, you do need to make sure that you don’t leave it to the unknown. In some instances, it may be that you have a bit of an electrolyte issue. Muscles will often twitch and go into a spasm if you don’t have enough magnesium and this can lead to a huge range of health issues. If you have low magnesium then you should probably try and eat more fruit like bananas. You might also want to try and incorporate more vegetables, such as pumpkin. If you can do this then you will soon find that you can alleviate the issue and that you can feel better in no time at all.

Dry Skin

Another big sign that you are neglecting your health is if you have very dry skin. Getting dry skin can be normal in cold weather but at the same time, if the dryness continues then this can be a big sign that something is wrong. It could also be a sign that there is a deeper issue at hand. If you want to do something about this then you need to make sure that you are not ignoring the issue. Make sure that you apply something to your skin to stop this issue and also make sure that you are not stripping your skin of essential oils and nutrients. If you do then you may find that the issue only gets worse, and this is the last thing you need. Increase your nut, seed, and avocado consumption too, so you can give your skin the healthy fats it needs.

Signs You Could Be Neglecting your Health