Want to achieve beautiful legs? There are numerous things you can do to make them smoother and more toned. Below is some of the leg work you’ll need to put in to achieve luscious legs.

Don’t skip leg day

There’s no cheat code to obtaining toned calves and thighs. If you want to build those curves, you need to get your legs moving. There are many gym exercises that target the legs including squats, lunges, leg presses and calf raises. Dedicate a workout session per week to targeting your legs. Alternatively, take up activities like running, cycling or swimming - each of these is just as effective at building up leg muscle. Make sure you’re feeling that burn in your legs and up your protein intake to help tone up those muscles more efficiently.

Apply moisturiser

To fight dry skin on your legs, it’s worth getting into the habit of applying moisturiser daily. The best time to do this is just after showering or bathing when the skin is damp. This will encourage lasting hydration to help your legs stay smooth. Choose a moisturiser that is designed for your skin type. It could also be worth exfoliating your legs once per week to get rid of dry dead skin. Focus on your knees where dry skin is more common.

Explore hair removal methods

When it comes to achieving smooth hairless legs, there are a few different hair removal methods you can try. The cheapest and least painful is to shave. Shave while your legs are wet and make sure to regularly replace your razor to avoid razor burn. Other hair removal methods include hair removal cream, waxing and laser hair removal. These can all have more long-term results (laser hair removal has the longest lasting results - several months to several years!), however they can cost more and typically aren’t as fast as shaving. Visiting a specialist clinic is worthwhile to receive professional treatment.

Don’t sit too long

Sitting for long periods can lead to circulation issues. This can increase the risk of conditions like varicose veins and swelling in the legs. If you have a sedentary job, it’s essential to regularly take breaks to move your legs and get blood circulating. This could include getting up from your desk or not eating in your car if you have a driving job. There are treatments that you can get for leg veins if you’ve already developed them. This includes treatments like sclerotherapy, laser treatment or surgery.

Kick your smoking habit

Smoking could be causing damage to your legs. Because smoking restricts blood circulation, it can increase the risk of developing conditions like varicose veins. Smoking can also lead to reduced wound healing and dryer skin as a result of water and nutrients not reaching the skin. By taking steps to quit or cut down, you could make it easier to achieve beautiful legs. Replacement habits like vaping - while still not entirely healthy - are much less damaging. You could also try nicotine patches or nicotine gum.

How To Achieve Luscious Legs