Menopause is one of those subjects that often becomes a taboo conversation. Not everyone wants to have the discussion about menopause - why that might be hard to comprehend - but it happens.

Having more knowledge regarding menopause and ensuring a supportive society and network is only going to make for a better experience of this part of life. The menopause can be a hard period of time to go through, which is why it’s good to find ways in which to cope with it as best as you can.

Here are a few ways you can navigate menopause when it happens so that your experience is as positive as it can be.

Start eating better where possible

Eating better is always a good thing when it comes to your health. The better you eat, the better you feel internally and externally. That doesn’t mean you have to chuck out everything that’s ‘bad’ for you because indulging in your favorite foods is highly important. Food, after all, should be enjoyed and is more than just a taste experience.

However, it’s all about moderation, and being able to eat better where possible can be helpful when it comes to going through menopause. You should be eating a lot more fruits and vegetables as well as cutting sugar intake where you’re able to.

Exercise regularly

Exercise is a pretty important one when it comes to navigating the menopause. While it might be the last thing you want to do sometimes not just when going through menopause, in general, exercise is a good activity to incorporate into your life.

Regular physical exercise can do well to reduce your chances of heart disease and diabetes. For your menopause, it can serve as a great distraction and it can keep the body in good shape as it begins that transition into the next chapter of your life.

Relax and keep stress levels low

Relaxing is something you want to do more often and it’s not always something that happens regularly enough. When you relax, you help keep your mind calm and your body calm too.

When you’re able to relax, you don’t find yourself getting stressed out or worked up, which can often flare up the symptoms of menopause.

Try to keep calm and find activities that you can do that are able to provide that stress relief. Identify where the parts of your life are likely most impacting that ability to relax and unwind.

Limit your alcohol intake

Limiting your alcohol intake can be helpful when you’re trying to handle the symptoms of menopause. It helps to limit the chances of breast cancer, so drinking less is something that you want to be attentive to.

Alcohol intake varies from one person to the next and it’s good to be honest with how much you’re drinking. Alcohol can typically flare up the symptoms of menopause, as well as making them worse to deal with. That probably won’t be something you want to deal with, so it’s always good to try to find limitations when drinking alcohol.

It’s always good to cut down your alcohol intake anyway as after all, it’s a drug and poison you’re putting into your body.

Try out alternative therapies

Alternative therapies are something to think about when you’re trying to tackle menopause symptoms and the journey it can take you on from start to finish.

Alternative therapies like herbal treatments and homeotherapy might be helpful to alleviate some of the symptoms of menopause that you’re experiencing. Of course, everyone is different so what works for one person, might not work for the next. Menopause herbs are also worth looking into and exploring as an option.

Consider what alternatives are out there and always keep your ear to the ground as more work and research is done to understand menopause and what can be done to help those who are dealing with it.

Do some pelvic floor exercises

Pelvic floor exercises are great, particularly for those who find themselves needing to run to the toilet and or may often miss the opportunity to do so. Kegel exercises are good to do in order to keep your pelvic muscles strong.

After childbirth and getting older in general, your pelvic floor might not be what it once was. Urinary incontinence might be a symptom of life and menopause, so it’s definitely good to get help for it with these exercises.

Navigating the menopause is a hard one, especially as there’s still so much to learn. However, guides like these ones, hopefully, make your experience a better one.

How To Navigate Menopause When It Happens