8 Reasons Behind Hair Loss
You might brush your hair and notice a few strands in the brush or you might wash your hair and notice that you have strands of hair on your shoulders. It can be alarming to see your hair coming out, especially if you haven't paid much attention to it before now, but it may reassure you to know that hair loss can be somewhat normal.
Hair falling out happens as part of cyclical hormonal cycles. Your hair sheds, grows and then stops before the cycle begins again. Some things, however, can speed up the rate at which you lose your hair and it’s these things that you have to pay attention to. There are some easy things like hormone therapy that can help you to regrow your hair, but it can be easier to look at prevention first. Understanding hair loss can help you to stop it from happening as much and we’ve got eight solid reasons behind hair loss happening to you right now.
Get a blood test. If you are deficient in any of your nutrients, you need to know. This could cause your hair to fall out and the best way to check is by going to your doctor and having a blood test. This way, you can tell whether you need supplements, or you need to adjust your diet accordingly. Hair needs the right nutrients to maintain both its shape and its health. Without enough iron, zinc or B vitamins, it will let go and regrowth will be sparse.
Genetics - look at your family! Are you a family of balding people? Are they aging and losing hair prematurely? While hair fall relating to genetics usually follows male pattern baldness, you might notice that the women in the family have thinning hair, too. There isn't a treatment for this but you can still slow things down by learning your own genetic makeup.
You’ve had a baby recently. A common reason for hair loss is that you have put your body through the trauma of pregnancy and birth. This can cause rapid hair fall because your hormones change while you’re pregnant. You can bet that your hair will be thicker in pregnancy but it will also fall faster once the baby is born. This will slow down about month five or six postpartum and you’ll be able to see a regrowth begin.
You’ve lost a lot of weight very quickly. Weight loss is a cause of celebration if it's intentional but too quickly and your hair will go with the fat you are losing. You should consider making sure that you aren't losing more than 2kg per week so that you can watch your weight loss stabilize.
You have too much stress. Stress is known as a reason for hair loss and taking too much of it can be a huge cause of your hair falling out. Your everyday stressors won’t really count, but major events in your life can cause it to fall much faster than you’d anticipate. As you eliminate the stress in your life, you can stop the hair loss.
You’re pulling that pony tight. If you are wearing your hair in tight hairstyles for work or for fun, you’re going to be literally slowly pulling each hair from the root. People who wear tight braids and ponytails are generally those with receding hairlines and hair loss that doesn't seem to slow down. Too much of this one type of hairstyle can lead to traction alopecia and that can become permanent eventually.
You have a lot of dandruff. Are you dealing with an itchy scalp? You might have dandruff and if that’s the case for you, you’ll find that your hair falls out faster as a result. It can be treated with the right shampoos, but healthy scalps aren't shedding skin or hair at a mass level. Looking after your scalp and ensuring that you are making a point of eliminating dandruff ensures that you have healthy scalps instead of hair that is shedding far too quickly.
Too much heat. Did you get involved in straightening and hair dryers? Well, that means that you could be causing the damage to your follicles and these cause your hair to break off. Heat styling tools often leave you to use chemical products and that in itself can cause hair loss. Changing your hair colour too often has the same effect, so you should ensure that you are treating your hair well and not effectively burning it off.
