Pregnancy is a beautiful and exciting experience for many women but can have several complications, leading to high maternal mortality. Statistics indicate that every two minutes, a woman dies during pregnancy or childbirth. Common pregnancy complications include bleeding, high blood pressure, pre-eclampsia, gestational diabetes, etc. Although some circumstances are beyond your control, you can take certain steps as an expectant mother to minimize your risk of experiencing them. Here are five keys to preventing common pregnancy complications.

1. Eat more fruits, vegetables, whole grains, and lean protein

A healthy diet is essential during pregnancy to provide the necessary nutrients for the growing baby and to maintain the mother's health. Eating various foods, including fruits, vegetables, whole grains, healthy fats, and lean proteins, can help prevent pregnancy complications such as gestational diabetes, high blood pressure, and pre-eclampsia. It's also advisable to avoid foods high in sugar, salt, and unhealthy fats, as these can increase the risk of gestational diabetes, high blood pressure, and other complications.

2. Get at least 30 minutes of moderate exercise daily

Regular exercise during pregnancy can help prevent complications while improving mood, reducing stress, and promoting better sleep. According to experts, pregnant women should aim for at least 30 minutes of moderate-intensity daily exercise, such as walking, swimming, or cycling. However, it's important to consult a healthcare provider before starting any new exercise regimen during pregnancy.

3. Attend prenatal check-ups

Be sure to see your obstetrics doctor or general healthcare provider as often during pregnancy. Ideally, try to book an appointment every three weeks. Regular prenatal check-ups are critical for monitoring your baby's health. These appointments allow healthcare providers to identify potential complications early on and provide necessary treatment. Prenatal check-ups typically include measuring blood pressure, weight, and uterus size and monitoring the baby's growth and development. Attending all scheduled prenatal appointments can also help prevent pregnancy complications, so keep this in mind.

4. Aim for at least 7 to 8 hours of sleep each night

Getting adequate rest and sleep during pregnancy is essential for the health of both the mother and the baby. You should aim for at least 7-8 hours of sleep per night and rest as needed throughout the day. Lack of sleep can increase the risk of complications such as preterm labor, high blood pressure, and gestational diabetes. It's important to prioritize rest and sleep during pregnancy by establishing a regular bedtime routine, avoiding caffeine and stimulating activities before bedtime, and taking naps as needed.

5. Manage your stress

Stress is a natural part of life, but excessive stress during pregnancy can increase the risk of complications such as preterm labor, low birth weight, and postpartum depression. Identifying and managing stressors, prioritizing self-care, and practicing relaxation techniques such as deep breathing, meditation, or yoga is advisable. It's also important to seek support from family, friends, or a mental health professional if needed.

While pregnancy complications exist, you can prevent them with the right tips. Hopefully, You’ll consider those discussed above for the best results.

Effective Ways To Prevent Pregnancy Complications