Your metabolism is how fast your body burns energy. It's important because burning energy allows your body to function. Yet, those with slow metabolism may find that they struggle to maintain a healthy weight. The good news is you can boost your metabolism with these effective tactics. Keep reading to find out what they are, below.

Work out harder

As your metabolism is the amount of energy your body burns it makes sense that by increasing the intensity or duration of your workout, you will also boost your metabolism. This is especially the case when you combine it with strength-building exercise, which you can read more about in the section below.

In particular, HIIT or High-Intensity Interval Training is ideal for boosting metabolism. This is because it leads to a greater risk than comparable low or moderate-intensity workouts. The reason is that you will be pushing your body harder for longer, and so will up your calorie burn.

Boost your resting metabolic rate by building your muscles

Your body has two different rates of metabolism: active and resting. Active is the energy it burns when you are moving in a considerable way such as walking fast, swimming or running. Your resting metabolism on the other hand is the amount of energy your body burns while it is at rest - that is just existing.

The thing about your resting metabolism is that if you can raise it you can also raise the amount of energy and the number of calories you burn to just exist, something that can make staying at a healthy weight much easier.

The key to boosting your resting metabolism is building muscle. This is because muscle burns three times as much energy as its fat equivalent. What that means is someone that who has lots of muscle will find it easier to burn off calories than someone with the same amount of fat.

To that end, if you want to build muscle you should consider strength training. This doesn't mean heading to the gym or investing in a home bench press, Although, these are great options if they suit you. Alternatively, why not consider bodyweight exercise, resistance bands, and even activities like kettlebell workouts to help you build muscle mass.

Try some tea and coffee

Yep, even something as simple as treating yourself to some more tea and coffee can get your metabolism going. Of course, not all teas and coffees are the same when it comes to getting your metabolism up. For example, black coffee has been known to cause a short term metabolic rise, whereas green tea can boost it for a few hours. Specialist teas like the one you will find in this review of Tea Burn, on the other hand, are particularly designed to increase the metabolism of the user. Something that can make them more effective.

No more dieting

Next, another way of boosting your metabolism is to quit dieting. Yes, that’s right diets can be bad for you, especially where metabolism is concerned. This is because they get the body used to using less energy, which means it can struggle to burn off any extra coming in.

Additionally, diets are great at shifting fat, but they also tend to cause the dieter to lose muscle as well, especially if they are extreme. Of course, as we already know, having plenty of muscle is the key to raising your resting metabolism, so anything working against that is a bad idea.

Eat more chilli

You may have already seen that many people looking to boost their metabolism eat eggs with chillies in the morning. This is because spicy foods can help raise your body temperature which in turn can temporarily raise your metabolic rate.

The jury is still out as to whether this has a long term effect or not, but if you enjoy food with a bit of a kick already, it can’t hurt to give it a go!

Include more protein in your diet

Different types of food use up varying amounts of calories when they are being digested. A good example of this is that celery uses up more calories to break it down than it contains. However, if you are hoping to eat a diet rich in foods other than celery you will be pleased to note that protein has a similar effect.

Indeed, while protein does not take as many calories to digest as it contains, it does burn the most compared to fat and carbohydrates. That means protein-laden food can help you amp up your metabolism very well. To that end consider adding more lean turkey, nuts, tofu, beans, fish, chicken, and eggs to your diet.

Start snacking

Yep, contrary to popular opinion snacking can be good for you, especially when it comes to raising your metabolism. This is because a healthy snack in between meals will keep your body burning calories and your metabolism going. However, if you only eat at meal times your metabolism will slow down in the periods in between.

To that end, slightly smaller meals, and healthy snacks can be a smart way to get your metabolism higher.

Drink more water

Now you will find this advice in just about every post on how to improve your health but bear with us because upping your water intake really can help to boost your metabolism. This is because your body has to have enough water to digest and process the energy that comes in food effectively. That means if you are dehydrated this process will not be effective, and your metabolism will be slower.

With that in mind, increasing your water intake is critical if you want to boost your metabolism. The best way to do this is to use a tracker so you know how much you have had, and how much more you need per day. The goal is around 8 glasses a day, although this does depend on certain factors such as how hot the climate is, how much activity you have been doing, and your height and weight.

Genius Metabolism Boosting Tactics You Have To Try