Women are stronger than the general public is willing to admit to. A 2020 health survey revealed that 14.4% of the females from eighteen years and over were in the category of poor health. Although this is concerning, it is not alarming. It also doesn’t take away from the fact that you need to prioritize your overall well-being. So, if you just started life as a young woman or living your golden years, these are some things to help improve your health.

Replace strict dieting with healthy eating

While this may start a heated debate on the significance of each one, nutritionists believe that healthy eating holds more weight than dieting. The latter tends to restrict you from consuming certain meals from specific food groups. However, everything can be eaten by counting calories in a more liberal dieting method. Indeed, most women tend to go for strict dieting because it produces better results in a relatively short period. Moreover, the influence of the media has glorified dieting, making it challenging to dispute it.

But, healthy eating may be better for you regardless of age. This involves picking your meals from all the food groups in one sitting. Moreover, it helps your body absorb nutrients in the appropriate quantities. As a female, what you eat plays a critical role in the healthy appearance of your hair, skin, nails, and overall well-being. These are areas a woman of any age would spend money on to look good.

Train your body to do more than cardio

The CDC clarifies that women are more prone to cardiovascular health conditions. It is one of the many reasons many women who work out focus more on cardio activities. Although this has tremendous benefits for your heart health, you cannot afford to miss out on other exercise forms. Resistance training and weight-bearing exercises are critical to your overall well-being. A lack of these two is akin to wanting to improve your appearance but failing to stick to the whole beauty routine.

Medical research has established that cardio and the other two work hand in hand to improve the quality of life among women of any age. More importantly, it helps forestall or eliminate the chances of developing diabetes, osteoporosis, and other women-specific health conditions. Furthermore, a mix of these workouts can influence muscle tone and healthy weight loss.

See your doctor annually

This works best if you have chronic health conditions that require frequent medical appointments. In the absence of that, it is not a bad idea to schedule yearly appointments for full medical checkups. Tests like the pap smear, mammogram, HPV, etc., are necessary regardless of age. These health conditions can cause unimaginable problems for females. While some women successfully keep these yearly or biennial appointments, others cannot.

The main reason the latter group is unable to maintain these schedules is the issue of making the time. Indeed, over the years, more women from eighteen and over have become busier than some decades ago. While this may be a valid reason, there are ways to go around it. With wellness therapies through telemedicine, there might be no excuses.

Consider genetic testing

In February 2021, the wktr.com website reported that only 20% of Americans had taken a genetic test. However, there has been a 6.7% growth in genetic testing among women. The discussion around this specific testing is to determine your predisposition to certain health conditions. First of all, because certain chronic ailments run among matriarchs in families, you may want to know where you stand with that. This way, you can take preventive measures.

For example, Hollywood celebrity Angelina Jolie discovered her high chances of developing breast and ovarian cancers through genetic testing. Many applauded her for taking radically proactive measures to minimize her risks.

Calcium is good but don’t overdo it

Indeed, the odds tend to be against women in the bone and teeth health departments. It probably explains why many women make calcium supplements a priority. Indeed, medical research has proven that the earlier a woman begins her calcium supplements, the higher the chances of keeping osteoporosis at bay.

In fact, according to hopkinsmedicines.org, females as young as nineteen years can take these supplements. In another breath, it also says excess calcium in the blood can affect the kidneys and, ironically, weaken the bones. So, the caution here is moderation.

To conclude, your health is your wealth, and regardless of age, there are things you can do to keep your health at optimum levels.

How Women Can Improve Their Health at Any Age