The Top Benefits Of Gracie Barra Martial Arts Training
Gracie Barra martial arts is guided by the art of Brazilian Jiu Jitsu which is phenomenal for self-defense. However, what makes Jiu Jitsu unique is that those who practice it learn to be dominant on their backs, unlike other martial arts training where people are defenseless while on their back. The unique approach of Gracie Barra has attracted students and instructors to be part of the over 800 schools across six continents.
The top benefits of Gracie Barra martial arts training include body fitness, stress reduction, improved mood, resilience, and a wider social network. Students and instructors can also train in any Gracie Barra schools when they travel. The training sessions are for people of all ages.
People join Gracie Barra martial arts training for various reasons. However, most go for the hidden benefits and not necessarily for aesthetics. What started as a self-defense class became a community where members looked out for one another.
Reasons To Join Gracie Barra Jiu Jitsu Training
Gracie Barra offers a range of Brazilian Jiu Jitsu training programs for kids, teens, and adults. The training sessions are structured in groups and private sessions. If you are contemplating joining Gracie Barra, there are several reasons why you should.
Here are the reasons to join Gracie Barra Jiu Jitsu training.
It helps improve confidence and focus during the training session.
Allows you to work on your Jiu Jitsu training.
It is a fun way to stay fit.
The classes are standardized in all schools, so you will have the same experience wherever you are.
The skills you learn, such as endurance, patience, and stress management, can be useful in your life.
The classes are held in safe, hygienic environments.
All the Gracie Barra instructors are certified Jiu Jitsu instructors with decades of experience.
Gracie Barra Jiu Jitsu vs. Stand-up Martial Arts
Gracie Barra Jiu Jitsu martial arts and stand-up martial arts are popular in self-defense classes. However, you should appreciate the differences before choosing one over the other.
Jiu Jitsu martial arts focus on ground self-defense, while stand-up martial arts, also known as striking martial arts, focus on self-defense while on the feet.
Jiu Jitsu is a gentle art because it aims to stop an opponent without injuring them. On the other hand, stand-up martial arts is more about avoiding an opponent, almost as much as it is about striking them in self-defense.
The process of earning a belt is much faster in stand-up martial arts. For example, it is not uncommon for a teen practicing karate to earn the black belt within five years of training. Gracie Barra Jiu Jitsu is prolonged, with the black belt being the hardest to achieve. Jiu Jitsu black belt holders take at least 10 years to get the coveted belt.
The time it takes those practicing Gracie Barra Jiu Jitsu to earn the various belts is one of the reasons Gracie Barra sometimes makes people feel like it is a brotherhood. The community is together for a long time, and before long, it starts to feel like family. The oneness is why many members feel free to go to any Gracie Barra school for training because they know they will be well received.
