Tips For Getting A Good Night's Rest When Sharing A Bed
Some people find it much easier to sleep in a bed with someone else than alone. Others are the exact opposite. When they're alone, they can sleep well, but when someone else is around, it's hard for them to fall asleep. If this sounds like you, you might be worried that you're hurting your health by moving in with a partner or having them over a lot. What can you do? You need sleep, but you don't want to end a relationship because of it. Luckily, you can do some things that should help, which is good news. Continue reading to learn more.
Have A Good Mattress
Sleeping will never come easily if you don't feel comfy in your bed. Your mattress plays a significant role in this, so it's important to spend money on a mattress that will improve your quality of sleep and safeguard your neck and back.
Moving in with a partner is an excellent justification for purchasing a high-quality mattress at last. Mattresses might be pricey, but if you split the cost, you can get a far better mattress than you could if you were shopping alone. So you can thank your relationship for your new bed, which will help you sleep better.
Many couples choose a memory foam mattress because it molds to the shape of each person sleeping on it. It will also make the mattress move less, so you won't feel like you're in a small earthquake every time your partner changed position. If your tastes are too different, you could even put two mattresses next to each other and put two different duvets on top. You'll still feel like you belong, but you won't have to worry about people taking your blanket or waking you up at night.
Have A Bedtime Routine
When you first start sharing a bed with someone, it can feel strange because your normal routines might have to change. At first, this will be hard, but if you can make some new habits, you'll soon feel a lot better. Even better is if you can do these things together.
A good bedtime routine lets you fully unwind and relax before you go to sleep. This will let your body and brain know that it's time for bed, and you should find it much easier to fall asleep, whether you're alone or with someone else. You can change into your pajamas, brush your teeth, read a book, listen to music, or listen to a podcast, among other things. Make sure you don't use a screen before bed. Screens give off blue light, which can throw off your circadian rhythm and make it hard to fall asleep. If you're already having trouble, this can make things unbearable.
The Bedroom Itself
Now that you have the perfect bed, you can focus on the rest of the room. Light, noise, and temperature are the main things that keep people from sleeping. Some people say that 65 degrees Fahrenheit is the best temperature for a good night's sleep, so try to keep your bedroom at around that level.
If light is the issue, try blackout blinds so that streetlights don't keep you tossing and turning. If noise is a problem, like if one of you snores, buy a pair of earplugs.
