5 Surprising Tools For Self-Healing
If you take the time to look around, you’ll notice how people usually dedicate most of their time to work, school, and other responsibilities. Because of their fast-paced lives, these people often feel pressed for time. As a result, people nowadays experience a higher level of stress and exhaustion, both physically and mentally.
Should you evaluate yourself, would you say you’re one of these people? Try to assess yourself and your current situation. You may notice how you rarely have time to find your bearings and give yourself the love, care, and attention you deserve. So, it’s not surprising if you constantly feel stressed from all your responsibilities and the pressure you’re under. If this situation applies to you, this is a huge sign that you need self-healing.
Self-healing is the process of restoring or rejuvenating yourself not only physically but especially from within. When you’re self-healed, you’ll have more control over your feelings, moods, and thoughts. Eventually, you’ll feel more balanced, transformed, and loved.
Tools For Self-Healing
Just like how there are medicines for healing physical injuries, the same goes for developing your inner self. However, instead of medicines, the tools you’ll use for self-healing involve developing habits that you can incorporate into your daily. This way, you can experience healing continuously.
Here are five surprising tools you can use for self-healing:
1. Meditation
The most popular and most important tool for self-healing is meditation. The best thing about this tool is that it’s free and flexible, meaning you can perform this anywhere, anytime, and under any circumstances. When you meditate, you empower yourself to be still, remain silent, and focus on your outer and inner sense of self. You can meditate in different positions or perform it in different environments. You can also use relaxing stones or buy amethyst points wholesale to enhance your meditation experience.
Through meditation, you’ll steadily learn to let go of all the negative thoughts and emotions that have been hurting you physically, mentally, and emotionally. After a few minutes of stillness and letting go of all the negativity, you’ll find yourself becoming more calm, cool, collected, and healed from mental, emotional, or physical stress.
2. Breathing Exercises
Another tool for self-healing is breathwork. Breathing exercises and techniques are often considered the foundation of all types of yoga and meditation practices. There are many kinds of breathing practices to choose from, depending on which technique is the easiest and most comfortable for you. People often perform different breathwork techniques to boost their physical, mental, and spiritual well-being. When performing these techniques, you’ll be changing your breathing patterns intentionally and systematically to promote relaxation, boost your self-awareness, reduce stress, and ultimately, heal yourself.
3. Chanting A Mantra
One surprising self-healing tool that some people rarely perform is chanting a mantra. When performing this technique, you’ll need to sit in front of your designated altar or in an outdoor location close to nature. Then, you’ll recite a mantra at least 100 to 200 hundred times within ten minutes. There are numerous mantras to choose from, and you can select any mantra you’re comfortable reciting. Most people usually choose a mantra that repeats a positive self-affirmation or anything that makes them happy and at ease.
The repetitiveness of this technique allows you to relax and recognize your self-worth. However, chanting a mantra may not come easily for everyone, as this tool usually requires some time and practice before you can master it. Some people may lose focus within a few minutes, so they need to start again. But there’s no need to worry. Sooner or later, you’ll get used to this technique as long as you keep doing this every day.
4. Poetry Or Creative Writing
There’s something about writing down words that can help soothe you and encourage self-healing. After all, one way you’re hurting yourself mentally or emotionally is by suppressing your thoughts and emotions. You might not see the harm in this, but constantly suppressing your feelings and thoughts can lead to physical stress, higher blood pressure, and lower self-esteem.
To heal yourself from this mental and emotional burden, you should consider finding a healthy avenue to express all your feelings and thoughts—through poetry or creative writing. Spend some time alone with yourself and listen to what your mind or heart has to say. Then, write down these hidden expressions and use them in writing poetry or journal entries. This process will help empty your long-suppressed feelings and develop your creativity.
5. Singing Or Chanting
Singing is good for your health. However, it doesn’t necessarily mean that you need to be a talented singer to use this tool for self-healing. Using singing as a tool for self-healing is similar to chanting a mantra. The main difference is that you use a tune or music to express your thoughts and emotions. This is why many religions and cultures around the globe use singing or chanting as a form of self-expression and devotion—the act itself gives joy, pleasure, and a sense of freedom to those who practice it.
Final Thoughts
It can be tough to commit yourself to these self-healing tools, especially if various obligations and responsibilities constantly surround you. Just think of it this way: it’s hard to give your best if you lack self-nourishment, self-care, and self-love. So, instead of numbing yourself with material concerns, make use of these self-healing tools and take the time to prioritize your well-being.
