Is The Ketogenic Diet Worth The Hype?
The ketogenic diet is one of the most popular diets for preventing cancer naturally, but also for fighting disease. The latter consists in favoring fats and proteins to the detriment of carbohydrates. In this way, it is possible to considerably reduce your glucose intake and base your energy reserves on ketones (fats transformed by the body into a source of energy).
In recent years, this very specific diet has been presented as a real cure for cancer. In fact, we now know that fat cells are used to eating glucose. While healthy cells are able to draw energy from ketone bodies. This diet must however be adopted under medical supervision and supervision.
In addition, some people prefer to opt for intermittent fasting to fight against cancer, or simply to prevent the disease. This is called “therapeutic fasting”. Clinics now offer to follow a cure, presented as beneficial for the body. By depriving the body of food for a few days, or a few hours, it draws on its resources and more easily eliminates toxins from the body. However, it is important to specify that this type of diet must be followed by health professionals, especially in the context of medical treatment. You must never undertake any new diet without guidance. After all, there are many types of cancer, including endometrial cancer, carcinoma, and mesothelioma and you need to know what is best for you.
The key role of diet in naturally fighting cancer
It is essential in order to prevent and fight cancer, to make smart choices.This starts with not smoking, drinking as little alcohol as possible, living away from polluted areas if possible, doing physical activity or even avoiding stress. Having a healthy diet is also key. It has been thousands of years that traditional medicines fight against diseases and in particular against cancer using plants, as well as fruits, vegetables and various foods and not without reason. Indeed, we know today that some of them are truly endowed with anti-carcinogenic properties, or simply, that they are beneficial for our health. Our food is therefore our primary medicine. It has a huge influence on our current and future health. We can now take better eating habits and adopt a healthy lifestyle that is beneficial for our body.
Resveratrol, Vitamin D, and Quercetin
According to studies by scientists from the Universities of Pará (UFPA) and São Paulo (UNIFESP), resveratrol (polyphenol), cholecalciferol (vitamin D) and quercetin help prevent and fight a certain type of cancer: stomach cancer. And in this context, turmeric would not be the only food well equipped to cope with the disease.
For example, quercetin is found in broccoli, onions and apples. Resveratrol is very present in wine and in grape seeds. As for vitamin D, it is present in a large number of foods but it is also naturally stimulated by the body during exposure to the sun. vitamin D is also brilliant for the bones, muscles and the brain itself. Many have even said that vitamin D exposure can prevent dementia. It also boosts the immune system greatly. This is often why endemic illnesses such as the flu are much less prevalent during these months.
