Is Your Work Impacting Your Health?
Did you know that on average when you take into account sleep and traffic, the majority spend more time at work than they do with their friends and their family? This is why romantic connections at work are so common. However, it also means that you need to watch for signs that your career is bad for you. If you are in an unhealthy career then it could be severely impacting your wellbeing. Let’s explore this problem in more detail.
Signs Your Career Is Impacting Your Health
There are numerous signs that your career could be negatively affecting your health. For instance, it’s possible that you are working in an unhealthy environment. This could be the case if you are working in an office that doesn’t have ergonomic furniture. Without ergonomic furniture, you might find that you develop an issue like RSI. The consequences of repetitive strain injury are long-lasting and it’s now the most common injury sustained by workers today.
Alternatively, it might be the way that your business is run. Ideally, you should be provided with short breaks every hour. This should provide you with the opportunity to stretch your legs and refuel. If you aren’t getting this then you are going to notice a negative impact on your wellbeing.
Or perhaps you are just constantly put under an overwhelming amount of pressure at work. While stress is a factor of virtually every job, too much stress can be dangerous. It can trigger long-lasting health problems including heart disease.
What Can You Do About It?
If you do think that your work is negatively impacting your health, then you might want to look at ways to cope more effectively. If you are overly stressed you can try natural legal treatments like Martha Stewart CBD. This has been found to have fantastic effects on levels of stress helping people to stay calm, even in tense situations.
Alternatively, it could be worth thinking about pursuing a new career or at least switching to a different company. Not all companies are equal and some do look after their employees more than others. This should be an option if you have already spoken to your manager and they have done absolutely nothing to rectify the negative situation you have found yourself in or the problems in your business.
It might even be the time to start thinking about working for yourself. Recent polls have suggested that freelancers lead far healthier lives due to the independence they have in their career choices. They can work on a schedule that suits them and they are in full control of their work environment so there are no issues like RSI.
We hope this helps you understand some of the key signs that your career could actually be hurting your wellbeing in the short and long term. If you take the right steps here, you can stop the situation getting any worse. You can make sure that you are protecting yourself and finding a position or career that makes you a lot happier in life.
