What We Can Learn From People Who Always Have Energy
While your baseline energy levels are partially genetic, there is a massive lifestyle component. How active you are during the day depends primarily on your choices about what to eat, how much you sleep, and a whole host of other lifestyle factors.
We all know people at work or in our social circles who always seem to have boundless energy. Often, we explain it by telling ourselves that that’s just the way that they are. But when you dig a little deeper under the surface, you soon find that they’re doing something - consciously or otherwise - that gives them their vitality.
So what can we learn from people who always seem to have energy? How can we be more like them?
Lesson 1: They Stop Negative Self-Talk
If there’s one lesson that people with high energy levels want you to imbibe, it is to stop the negative self-talk.
Speaking to oneself negatively is just about the worst thing you can do to drain your energy levels. The reason for this is that you’re often justifying yourself for not doing something. So, for instance, you might say to yourself, “I’m always going to hate my body” or “I’m always going to be a failure in life.” Conversations like this help nobody and deprive you of the necessary motivation you need to improve your condition.
Lesson 2: They Always Move
We have this vague notion that the amount of energy we have is fixed, and we need to conserve it. Therefore, low-energy people will have conversations with themselves about how much physical activity they’re willing to do, just in case, they crash later. They view their bodies as cars with only so much gas in the tank.
Of course, that’s not how it works. Energetic people tend to get more physical activity than the average sedentary person. But, for some reason, that seems to provide them with even more get-up-and-go than your average colleague.
The reasons for this comes down to the way that our biology works. When we’re active, our cells are much more likely to do the things that make them youthful. And this, in turn, helps us to feel younger and more energetic overall.
Even if you’re young already, getting the right amount of exercise can make a massive difference in how you feel. Just a few minutes of movement dramatically changes your outlook and releases feel-good chemicals. And people who always have energy know this and use it to their advantage. If you still need a boost to help you move, then you may want to take a look at sites such as tongkat ali australia as they have a supplement which has been said to boost energy as well as stamina which can be an added bonus when you need to be on your feet.
Lesson 3: They Focus On The Positives
Nothing drains your energy more than thinking endlessly about a cynical, no-win situation. People who always have energy tend to ignore or pacify these situations and just focus on the things they can control. Letting go is still scary, but they also understand that it is something necessary, even if doing so feels highly anxiety-producing.
While there are negatives in the world, they’re rarely life-threatening. Most of the time, they are things that the person doesn’t need to survive or thrive. And even if they face severe illness, they often accept that it is outside of their control, which can provide a kind of peace of its own.
Focusing on the positives can bring tremendous joy to your life. The more changes you make, the better it becomes.
Lesson 4: They Never Allow Stress To Run Wild
Researchers studying the effects of stress on the brain have found that it deleteriously impacts our cognitive function and actually makes it harder for us to do our work. It becomes more difficult for us to recall the things we know or learn new stuff if it continues long-term.
People who always have energy invariably find ways to combat stress - or they don’t let it in in the first place. They either take herbs, such as holy basil or ashwagandha, that fight adrenal fatigue. Or they engage in some sort of spiritual practice that connects them to a higher plane of reality.
Whatever it is, they have coping and self-soothing mechanisms in place that really work. They become stress-resistant in a way that is hard to imagine for those of us who have chronic issues with feeling worried all the time.
Lesson 5: They Keep Their Blood Sugar Under Control
Out-of-control blood sugar levels are killing your energy. If you have insulin resistance where cells can’t easily take up sugar from the blood, then you’ll automatically feel lethargic and sleepy, especially after meals. The body is telling you to shut down and get on with the task of processing and digesting the food. But this “siesta” can come in the morning as well as the afternoon if your metabolic issues are out of your control.
People who always have energy frequently eat foods that help them better control their blood sugar levels. Many of their meals, for instance, contain beans or chickpea - superstar foods that combat spikes in blood sugar levels.
Lesson 6: They Find Time For Enjoyment
Finding time for enjoyment is something that we all need to do to feel like life has something in it for us. That might sound like a strange thing to say, but nobody wants to work or serve others incessantly. There has to be some personal satisfaction mixed in there somewhere.
Finding time for enjoyment can be a struggle, even for the most outgoing people. But it doesn’t have to be anything elaborate. Something as simple as movie night or evening with friends will suffice.
Enjoying yourself is something that can quickly reenergize your body and leave you feeling fresh and happy. After a weekend of pleasant experiences, you often feel more able and willing to return to work on Monday morning (or whatever your shift schedule is).
So, do you wish you had more energy? Follow these lessons, and you’ll put yourself on the right track to feeling less tired during the day.
