What Are The Benefits of Marine Collagen?

Make-up and skincare junkies are exploring more beauty products now more than ever. Back then, cleanser, moisturizer, and toner will do the trick already. Currently, there are essences, serums, face masks, sunscreen, facial oils, day and night creams, face mists, eye masks, lip masks, and tons of other products you probably do not know about. Some even choose to do a 10-step skincare regimen every night.

One of the most popular beauty trends now is the use of collagen-infused goods. Collagen creams and supplements promise fresh and younger-looking skin after regular use. Your body already contains collagen, but the skin reduces the production of collagen when you are exposed to pollution, smoke, and harmful UV rays. Aging also is a massive factor in natural collagen loss — all of these further results in visible signs of aging, such as skin dryness and wrinkles.

The ingredients of these collagen products mostly come from animals, like cows and chickens. Their skin, cartilages, bones, and tissues naturally carry collagen. Also, fish skin and muscles can contain this protein; that is why marine collagen is now available on the market. If you have not heard of marine collagen, this article will discuss what it is and the benefits you can get when you consume it.

What exactly is marine collagen?

As a type 1 collagen, marine collagen is abundant in aquatic organisms like fishes. Its skin is carefully washed and cleaned, then hydrolyzed by an enzyme and an acid to produce marine collagen peptides. When compared to other kinds of collagen, this is the most efficient in terms of nutrient absorption by the human body. This is usually sold in powder form that you can easily incorporate on meal recipes, beverages, and smoothies.

What are the beauty and health benefits of marine collagen?

Marine collagen is good for skin, hair, and nails.

Regular use of marine collagen has been proven to reduce the appearance of wrinkles, and enhance the elasticity of the skin. In a controlled study conducted in 2014, participants who consumed collagen have higher levels of skin elasticity when compared to those who took a placebo. Their skin looked more smooth and firm after the experiment. Marine collagen consumption has also improved skin moisture and prevented skin dryness.

Aside from that, marine collagen can also enhance the state of your hair and nails. When ingested daily, this can result in more durable nails and less breakage. It also promotes quick nail and hair growth.

Marine collagen aids in weight loss.

If you are having difficulties in losing weight, you can include marine collagen supplements in your diet. Collagen is a natural protein that can help you feel more satiated and full. This can prevent unnecessary calorie and sugar intake that is associated with cravings within the day. In a study done with diabetic patients, it is concluded that collagen intake has suppressed their appetites, which resulted in weight loss.

Rich in amino acids, marine collagen can also boost your metabolism, and help you maintain lean muscle mass. Losing weight will be more manageable for you because bodies with high muscle mass burn fat a lot faster.

Marine collagen improves bone strength.

According to the National Osteoporosis Foundation (NOF), 54 million American adults are at risk of bone breakage and bone health issues. This a considerable number that proves that bone-related problems could be prevalent in all ages. Consuming marine collagen can reduce this risk because it increases bone mineral density (BMD). Lower BMD is usually associated with osteoporosis, wherein a person’s bone becomes more fragile and weak.

Marine collagen can also improve the health of your joints and ligaments and reduce joint pain caused by exercise and other strenuous activities. Its anti-inflammatory properties can alleviate pain by preventing muscle swelling and stiffness.

Conclusion

These are just some of the health benefits that you can get when you consume products infused with marine collagen. It is also environmentally-friendly because the fish scraps that are usually thrown away are the ones used to extract the collagen. There is no need to worry because marine collagen is safe for human consumption and does not cause any harmful side effects. If you are convinced about the wonders this powder can do, you can now check reliable marine collagen suppliers online. Explore various ways on how you can include this in your meals, coffee, juices, smoothies, and snacks. You can also simply mix marine collagen powder with water. Most powders are flavorless; that means you can enjoy your tasty meal while reaping the health benefits of marine collagen.