Feeling Overwhelmed: How to Fight Work-Related Anxiety
Those who suffer from anxiety can find it incredibly hard to function, especially in the workplace. If you find that your anxiety is affecting your quality of work, it’s time to take action. Here are a few ways to fight work-related anxiety, helping you to feel more positive and in control.
Ask for Help
When work becomes hectic, it can be easier to just say ‘yes’, even if you don’t understand how to do something, however, it’s important that you speak up and let your employer know if you are struggling. Confiding in someone at work can make a huge difference and help you get back on track. Knowing that there are people out there looking out for you can reduce your anxiety significantly and make going to work not seem like an impossible task. What’s more, you may find that there are others in the same boat as you. If you need further help, it can be beneficial to make an appointment with your doctor, who will be able to advise you on what you can do to fight work-related anxiety.
Know Your Symptoms
If you don’t feel in control, it can be hard to know when your anxiety flares up the most. Therefore, it’s important that you are aware of your symptoms and when they usually occur, so you can take a break, walk away from your desk, or go somewhere quiet until you calm down. Getting a hold of your anxiety can help you learn how to cope with it better.
Set Honest Deadlines
Those who are anxious tend to agree to timelines and deadlines that they know they are unable to meet. Instead of taking on too much at once, it’s better to be honest with your employer. While not every deadline set is negotiable, you can reduce your anxiety once you are working at a manageable pace.
While you may get some relief after stepping outside the office, once your heart starts beating fast and your palms begin to clam up, it’s essential that you’re able to control these symptoms. To do this, practice simple breathing exercises, which can do wonders for your anxiety. Allocating yourself some time to relax can clear your mind and take the pressures of work away in an instant.
We all know how eating a balanced diet and doing regular exercise can be incredibly beneficial for our physical health, however, you may not realize how it can help with your anxiety too. Before heading into work, why not take 15 minutes to perform a short workout? Many people say how physical exercise can leave them feeling more in control and alert, helping you to perform at your best.
If you have tried breathing techniques and not found them useful, you may want to consider going down the medical route. There are various types of medication that are said to help those with anxiety, reducing symptoms which can help you feel more confident and prepared for work. You may even be interested in CBD hemp oil which can help people with anxiety. As there are next to no side effects, you can be confident that it’s safe to take too. Make sure to look online where you can get hemp wholesale for the best prices.
It’s important to never suffer in silence. If you find your anxiety is stopping you from working at your best, make sure that you reach out to your colleagues or a manager who will be able to help you. Try not to take on too much at once. Instead, set honest deadlines and use useful techniques such as breathing exercises to help keep you calm and relaxed in the workplace.