Key Ways Neuro-Linguistic Programming Can Help You In Life
Neuro Linguistic Programming or NLP is a philosophy that focuses on how your conscious and subconscious mind work together to achieve the goals that you have set for yourself. It believes that the behaviors that come naturally to you are a product of your subconscious—even the bad habits—and that knowing how to communicate with yourself can drastically improve how you see yourself and others.
These are the key ways that Neuro Linguistic Programming can help you in every aspect of your life:
1. NLP Opens Your Eyes to the World
A lot of people are dissatisfied and unhappy with their lives by focusing too much on the future instead of living in the present. Of course, it is prudent to think about your retirement and saving enough money to live comfortably when you grow old, but that drive shouldn’t consume your entire life.
It’s all about achieving equilibrium in living in the now while making the right decisions today which will affect your future. According to iNLP Center, sensory awareness is one of the pillars of NLP. It teaches you to be aware of your surroundings and using your senses to appreciate the moment. This practice can ease your anxiety over things that aren’t in your control and divert your attention to what you can manage, which is your response to situations.
Other principles of NLP that can help you live your life to the fullest are:
Knowing Your Goals - Being specific about your short-term and long-term goals can help you take the appropriate steps today to fulfill them tomorrow.
Listening to Your Gut - Aside from being aware of your surroundings, it’s also crucial in NLP to learn how to listen to yourself. Be attentive to your internal signals so that you can catch moments and opportunities that you would have otherwise missed.
2. NLP Improves How You Communicate with Others
Learning how to communicate with yourself effectively has a fantastic side effect of being able to convey your thoughts well to others, whether through words or non-verbal gestures and reactions. Through NLP, you can enhance this skill and improve the quality of your relationships with the people around you.
Here’s how NLP can improve your communication skills:
Start with Yourself - With NLP, you start learning how to communicate effectively with yourself first. After you’ve mastered this technique, you can then apply the same principles to how you talk to your family and friends.
Learn How to Establish Rapport - Rapport is the harmonious relationship you have with others. It’s one of the pillars of this philosophy. You are taught how to establish a connection with people, which leads them to trust you. As more and more people are becoming life coaches, the ability to build rapport is now an essential skill to have.
Teach Empathy - Empathy and rapport are closely linked since you need to think about the other person’s needs and preferences so that you can establish a connection with them. NLP helps us understand that different people have unique ways of seeing the world and that guiding principle gives you an open mind about the uniqueness of each individual.
3. NLP Makes You Aware of Self-Limiting Beliefs
More often than not, you are your worst enemy. The primary reason why most people are too fearful of taking risks is that they don’t believe in their capability of handling success or overcoming failures. NLP teaches you how to identify those types of thought patterns and reprogram them into something that’s valuable for the attainment of your goals.
Common self-limiting beliefs include:
Shying away from potential love interests to avoid getting heartbroken
Locking up your real self for fear of getting judged
Not going after what you want in your personal life or career because you’re scared of rejection
4. NLP Guides You on Behavioral Flexibility
As NLP teaches you how to identify your self-limiting beliefs, it also shows you to wield the most potent tool to overcome those negative thoughts: your mind. Behavioral flexibility is your ability to adapt your habits or responses to your internal or external environment. This means that, as you become aware of what hinders you from living the life you want, you can reprogram the way you think to evoke a favorable outcome.
While you may think that NLP is more on common sense and just thinking positive thoughts, it has a scientific and systematic approach that allows you to skip the unnecessary trial and error stage, and go right into successfully changing your thought patterns that will lead to healthy outward behaviors.