Emotionally Decluttering for Personal Wellbeing
Emotionally decluttering yourself can help free you from the burden of attachment mentally and physically. A cluttered home has potentially harmful effects on physical and mental health and comes at an emotional cost. From keeping the right items to how they feel, here are some tips.
Let Go of the Attachment
There is an emotional weight to holding on to certain things, especially physical items. Through emotional cleanliness, you can support your own mental clarity and wellness and become eco-friendly by letting go of certain attachments. A local junk removal service such as https://www.junkluggers.com/bucks-montgomery-and-philadelphia-counties/norristown/ can help you get rid of the things that weigh down your home physically and yourself emotionally.
Consider the Purpose of an Item
Not everything in the home has a purpose, but can still drive strong emotional feelings. This can make it hard to let go of something and is a catalyst for hoarding. Hoarding is a damaging habit that leads to cramped and unsanitary living conditions. So, take inventory of the stuff in your home before it gets out of control. Consider each item individually and whether it has a purpose. If there is no real reason to keep something, place it in the pile for removal and get rid of it.
Emotionally Decluttering for Positivity
As mentioned, hoarding is an unhealthy condition. As well as the physical issues that come with hoarding, such as an unhygienic home, there are severe negative mental health issues, too. It is estimated that up to 15 million people in the US alone have a hoarding disorder. So, one of the most healthy habits you can start doing to boost mental health is realizing you have an issue and begin removing useless items from your home, reducing the associated anxiety and stress.
Assess the Feelings of an Item
Of course, not everything in your home is useless and has no purpose. Most people feel sentimental feelings towards certain items because they mean something or hold a special memory. This is perfectly normal. However, the problems begin when you can’t discern between genuine sentimentality and unnecessary attachment. When going through your items for removal.assess whether they invoke a genuine memory, bring happiness or just do nothing.
Start Small on the Journey
It can be a stressful and anxious time when removing clutter from your home. A borderline hoarder condition makes it all the more challenging. It can help to start small and understand that this is a process. Just removing everything in one go can have a severe negative mental impact. Begin with smaller and mundane items that serve no real purpose. Declutter in stages, perhaps every season, and praise yourself when you successfully complete a phase.
Summary
Letting go of attachment is a good first step when emotionally decluttering for physical and mental health. Just realizing there is an issue and beginning to work on it will help you stay positive. It also helps to start small and work to declutter your home in stages periodically.
