If you feel you have zero time for yourself and want to do something about that, then it is very easy for you to make a positive change. If you have no idea where to start, or if you feel as though you need a bit of guidance then all you need to do is take a look below.

You Feel Overwhelmed
It’s very easy for you to feel somewhat overwhelmed. This is especially the case when you are busy coping with work or even school demands. You may also have things going on in your personal life that make you feel stressed and anxious. Either way, if this sounds like you then this is a clear sign that you need to have some more alone time. It may be that you just make time to have a coffee in silence or that you play a game, like Mahjong. Either way, if you want to make a change then taking into account things like this will help you more than you realize.

You Have Brain Fog

Another big reason that indicates you need more alone time is if you have brain fog. YOu may find that you just can’t focus and that you have a very difficult time focusing. Completing tasks can be a sign that you are distracted in your life and that you are just tapped out. If this is the case then you need to do something about that by giving yourself some time to relax. When people constantly surround you and when you have people demanding things from you, you may find that you end up struggling with patience. You may also find that you end up snapping at people as well, which can be connected to brain fog as you’re not thinking as clearly as you could be. Again, having some time alone is the only solution here as it gives you time to reset.

You Feel Exhausted

Feeling tired all the time can also be a sign that you need some more time for yourself. It may be that you are constantly being turned on and that your availability to other people is just too much for you. If you want to do something about this then make sure that you take the time to focus on being there for yourself more and that you take note of your individual needs. You can’t look after someone else if you are never taking any time for yourself, so you must consider this as it could make a major difference to you.

You Crave It

Craving alone time is a big sign that you need it. Find ways to incorporate more alone time with your routine and make sure that you also find relief when you are finally able to get it. You may even find that you are the happiest you have ever been when you are alone. If this is the case then there is nothing wrong with that, as incorporating it into your life more is often the best way for you to find balance and focus. On top of this, it can help you to take on more challenges in your life, which is always a good thing. Make sure that you plan your alone time in your calendar and that you make a non-negotiable commitment to yourself. Even just having half an hour of activities could be what you need, and it may even help you to support your mental health.

Set Boundaries

Setting boundaries is incredibly important. Let your families, your friends, and your co-workers know that you need some time to take care of your well-being and be firm about it. There’s nothing wrong with this. You also need to explain to them that if you are allowed to have some alone time then this will help you to be more present when the time comes for you to spend time with them. If you can do this then you will soon find that it is easier for you to maintain social relationships. If you want to help yourself here then one thing you can do is try and create a quiet and personal space. Make sure that you have a nice and comfortable area where you can unwind and add some different elements. It may be that you add some soft lighting or even some comfortable seating. You can then put on some music or read your favorite book. This will help you to have the best experience when the time comes for you to have that time for yourself.

Disconnect

Disconnecting from things is often the best way for you to unwind. Turn off notifications on your phone and make sure that you are present at the moment. Make the most out of your solitude and also set specific times of the day when you can check your emails or even your social media accounts. This will help you to disconnect without you feeling as though you are missing out. Make sure that you set timers on your phone so you understand when screen time is happening to you the most and also make sure that you take the time to limit it where you can.

Think about the Way You Feel

It is so important that you think about the way you feel and that you take note of anything you can do to change that. If you want alone time because you are depressed or because you have no interest in your social activities then one thing you can try and do is speak to someone about it. When you do, you will soon find that it is easier for you to not only get the result you want out of your time but to also make sure that you are not bottling up your feelings and making the situation worse. Remember that talking it out is always better than keeping it all in and that you are not a burden to people by sharing your problems.

Signs You Need More Alone Time