Sometimes, it’s just too hard to take care of yourself as a woman. You have a lot of societal expectations, expectations you put on yourself, and you have a lot to deal with in general. You might be a boss; you may be an employee, student, business owner, partner, daughter, mother, wife, etc. Whatever role it is, you can probably count on some pressure on you here and there. But how can you stay motivated?

Better yet, when you’re dealing with bad luck and after bad luck, how can you deal with it? They say when the tough gets going, you need to roll with the punches, but how? It is possible to be motivated and stay motivated, so here’s what you need to know!

Remind Yourself of Your Personal Purpose

Your purpose is what you want it to be; never forget that! Having a clear sense of purpose can help you get motivated when the going gets tough. It’s important to remember why you started your journey in the first place and re-discover what drives you. It’s easy to lose motivation when you feel overwhelmed by tasks or responsibilities. It’s also common to avoid discomfort or dread a certain task, as this will only prolong the feeling of being unmotivated. So it’s important to feel grounded and really pull yourself in.

Breaks are Okay

Sometimes, it’s entirely okay to sit back, binge-watch your favorite show, and maybe even have some K-Dip. It’s okay to give yourself a break. Taking a break is essential for your mental and physical health. It can help you feel less stressed and more productive, and it can also improve your ability to think clearly. Breaks are going to help you feel better and easily jump back into being motivated and taking on the challenges you are dealing with.

Keep a Positive Attitude

Honestly, this might be the hardest part because you may think, “What’s the point” when you feel as if you hit rock bottom? This is how it feels, but in the end, that positive outlook is needed. There are so many ways to keep a positive attitude, even in the most difficult circumstances. Try retraining your thoughts, changing your perspective, and focusing on the long term. Sometimes, you need to keep a positive attitude by surrounding yourself with positive people. If you hang out with a lot of complainers, they’ll rub off on you and affect your outlook.

But don’t forget that staying curious about things will give you a more optimistic mindset. This is because it will help you to look at your challenges in a different light. This is fairly tough, but if you push yourself, you can do it.

Focus on Your Strengths

Just as you need to focus on your purpose, you can’t neglect your strengths either. When your motivation is low, it can be easy to forget that you have some pretty great strengths. Think about past challenges you have faced and how you powered through them. Then, remember to practice and rely on these skills when you are faced with difficult circumstances in the future. You can even reward yourself as this is going to greatly help out too. Rewarding yourself for every little accomplishment will also go a long way in keeping you motivated. In the end, you need to remember how amazing you are.

Show Empathy Towards Yourself

Would you be sympathetic towards others that are in the position you’re in? So why not show sympathy for yourself? To be empathetic with yourself, you need to be willing to learn and question your assumptions. This includes not only recognizing that your struggles are real but also accepting them and treating yourself with the same level of compassion as you would treat your best friend. You’re in a tough place, be kind to yourself.

Don’t Be Hard on Yourself

While it is important to set high standards for yourself, if you are constantly beating yourself up over not meeting them, you may be being too hard on yourself. This can cause mental and physical stress that is not good for your health. If you think about it, this is only going to make everything more tough on you, and you can’t expect any motivation at that point. Staying motivated when the going gets tough can be difficult, but it is worth the effort.

Keeping a positive attitude and using small techniques to keep yourself motivated can make a big difference. Whether it is a silly song to sing along with during a rainstorm or a reminder of why you started down your path in the first place, finding what motivates you to push through can be the key to success.

How To Stay Motivated When The Going Gets Tough