What To Avoid When Dealing With Poor Mental Health
Alcohol
Alcohol is renowned for the fact that it’s a depressant, and excessively drinking alcohol can tremendously affect your mood. While alcohol is fine to drink every now and then, you should actively avoid situations where you might be tempted to drink more than just one or two glasses. Binge drinking leads to hangovers, and the day after you might find your mood is lower than ever, so try and avoid this all together.
Drug misuse
You may have been prescribed medication for your mental health, whether you’re suffering with anxiety, depression, or any other mental health condition. However, misusing your medication and taking more than you’re prescribed could lead to a drug addiction which in turn, could also have extremely negative effects on your mental health. If you feel you’re already in this position, you can seek help from your Doctor or a therapy group session. You’ll find that you learn amazing Skills After Recovery to prevent yourself from falling into that trap again. Not only that, drug misuse can cause long lasting damage on your body, so only take what your doctor prescribes you.
Junk food
Did you know that junk food can have a negative impact on your mental health? It seems strange, because at the time junk food can make you feel great due to the processed flavours and textures. However, junk food can mess with the chemical balance in your brain, which could cause your mood to dip. Maintain a healthy and balanced diet to avoid this from happening. A balanced diet will also help you stay in shape physically, which in turn, may help improve your mental health.
Stress
Stress can be a part of everyday life, but if you’re aware of certain situations which cause you to feel extremely stressed or anxious, you should try and avoid them all together. Even if that means cutting out someone from your life or changing career, you’ll thank yourself in the long run.
Letting things slip out of control
Finally, when you’re feeling low and your mental health is struggling, it’s easy to let things slip out of control such as housework and personal hygiene. Try and stay on top of these things to avoid feeling worse about them later on. Doing just one chore a day will help stay on top of your housework, and taking a bath or shower at night will help you wake up feeling refreshed the next day.
