Low Carb Breakfast Ideas to Get You Ready for The Day
Low Carb diets are currently trendy, and many people espouse the benefits they have in the body. Low carb diets help your blood sugar to drop. During a low carb diet, the body is forced to use fat as fuel, a process called ketosis. Ketosis, in itself, is not harmful and causes people to lose weight and burn fat.
In the end, many experts agree that a low carb diet may help diminish and cure serious health concerns such as diabetes, high blood pressure, and cardiovascular disease. Most weight-loss diets and not just low-carb diets improve blood cholesterol or blood sugar levels, at least temporarily.
If you want to improve your diet and want a diet, you can stick to choosing a low carb diet and get amazing results. Low carb diets can be tasty and are a great way to start your day as breakfast.
The following are just some low carb breakfast ideas to get you ready for the day:
1. Get Your Low Carb High Protein servings with eggs
Eggs are the best way to get some protein in your diet. Eggs also make for a low carb diet. You can serve beyond the simple scrambled eggs recipe. You even get a full, balanced meal with eggs by adding some extra meat protein and adding a minimal amount of carbs in the form of fruit or whole grains. These kinds of grain are the good kinds of carb, and it can be incorporated into your breakfast meal. Each person’s taste is different, so you are free to mix and match ingredients.
Low Carb Bacon and Broccoli Egg Burrito
Get your tortilla in a novel way by getting an egg wrap instead of the usual corn tortillas. Veggies and bacon are wrapped in a tortilla made out of an egg, and the result is high protein and low carb meal your boy will thank you for. The egg wrap is made by making it thin enough to warp the veggie and bacon in. The eggs and bacon combine to deliver the necessary protein that will energize you and satisfy you for the morning. You can serve this dish with a side of fruit to make it completely healthy.
Tomato Parmesan Mini Quiche
Get some flavorful tomatoes in your breakfast and some slices of ham to complete this mini quiche. The parmesan gives a kick of saltiness that is delightful to the taste buds. Going low carb has never been this tasty, and eggs help bind these ingredients together. Serve this with some fruit such as apple or pear to make it extra healthy. Have a small number of carbs so you will not be starving an hour later.
Egg and bacon cauliflower English muffin breakfast
Cauliflower is used instead of wheat to make this recipe extra low carb. English muffins are tasty and filling and classic breakfast staples. Adding egg and bacon gives this fare extra flavor and nutrients that will keep you perked up for the day. Juicy tomato and creamy avocado are also added to make this breakfast perfect and tastier and filling enough to keep away the hunger pangs. This meal will keep you full until lunchtime.
Cheesy egg stuffed peppers
If you absolutely love cheese, you’ll love this recipe. Bake up omelets in peppers for a healthy and vegetable-packed nutritious breakfast. Fill your bell peppers with cheese ham and egg and get loads of satisfying protein. Get a load of Greek yogurt and some berries and cottage cheese to finish up your meal and to have extra nutrients that will energize you for the day ahead.
2. Low Carb cereal recipes
Cereals don’t have to be a bad thing when it comes to low carb dieting. There is low carb cereal out there. Yes, you heard that right: low carb cereal exists. You can incorporate this into your diet, and they make great breakfast and snack items.
Muesli
Muesli is a favorite of most people and can be served hot or cold. All you need is to pre-mix your favorite seeds and nuts together and add some flavors like cinnamon and vanilla. You can choose sunflower seeds pumpkin seeds, flaxseeds, sliced almonds, and pecans because these have a lower carb content. Use natural sweeteners in your bowl of muesli, such as peaches and berries and fruits.
Granola
Much like muesli, choose seeds and nuts that are low in carbs. Don’t buy premade granola bars since the carb content in those are sky-high. Throw your favorite nuts and seeds to make the perfect granola bar and pop them in the oven. Splash some unsweetened almond milk because it has fewer carbs than cow’s milk. Serve your granola bar with some Greek yogurt and fresh blueberries.
3. High protein low carb meals that are eggless
If you want something different than eggs, you may want some high protein and low carb combinations that don’t involve eggs but are as healthy as well.
Grain-free cauliflower bagels
Bagels are an absolute staple for breakfast, but when they are made from grain, they are not as healthy. These cauliflower bagels are grain-free and pack a nutritious punch that will help you get energized and filled up for breakfast. Get traditional toppings for these bagels such as cream cheese, smoked salmon, mashed avocado, and ham and cheese. The toppings will add more flavor and nutrition to this meal making it an even more filling breakfast
Easy Italian Chicken meatballs
These meatballs are healthier protein alternatives compared to ham and sausages. Make them yourself and add some flavorful vegetables to the mixture for extra nutrition, vitamins, and minerals. Some veggies you can add for a healthier outcome are tomatoes and cucumber. Serve with a dip, like tzatziki or hummus for a healthy Mediterranean-style breakfast.
Beefless ground beef
Get the flavor and texture of beef with tofu. Tofu absorbs flavors, much like meat, and is a healthier alternative for a meatless meal. Boost the flavor with some garlic powder, paprika, and tamari. Serve this with shredded cheese, diced avocado, and mango habanero sauce for a breakfast burrito bowl.
Final Thoughts
You may have your reasons for going low carb, but it doesn’t have to be distressing or unpalatable. You can have gastronomically satisfying meals, even if you eliminate a huge chunk of carbs out of your diet. All you need is a little imagination and some effort to making amazing meals that are not only tasty but also good for any health concern you may have.