Can Hypnosis Help You Quit Bad Habits?
Hypnosis has long been a popular but often misunderstood treatment to help people come through bad times or learn to cut out bad habits. But can it actually help?
Hypnosis is a trance-like state that increase your suggestibility, relaxation and imagination. The subject remains alert throughout, making it more like a daydream than sleep. It helps to focus intently on a subject, which can make it effective treatment for giving up bad habits.
What Problems Can It Help?
Hypnotherapy Brighton, and elsewhere, has been a popular treatment for those trying to quit smoking for a few years, but it can also be helpful for those trying to lose weight, or get over phobias that are affecting your life. Essentially, hypnotherapy helps to change your thought patterns, which can help you to get out of any habit you want to change.
How Does It Work?
Hypnotherapy targets the negative thought patterns that causes bad habit, rather than the habit itself. For example, for treating smoking, you wouldn’t target your nicotine addiction, but would go after the underlying stress that causes you to smoke. Hypnosis gives you suggestions, which influence your unconscious.
Data for successful hypnosis is mostly anecdotal, but it does seem to help people to deal with everything from procrastination to weight loss.
Unlike hypnosis in the movies, you won’t be put to sleep. Instead, you will be in a state closer to meditation, while your hypnotist guides you through a series of relaxing images and suggestions to help you quit your habit. Some may feel more relaxed than others, but the treatment is the same.
While you’re in this meditative state, your hypnotist may make suggestions, like resisting the urge to lose focus at work, or encourage you to revisit old memories, like the first time you felt frightened of a spider.
Many hypnotists will only take patients that they are certain are ready to help themselves. After you leave their office, you need to be able to help yourself and resist the call of your bad habit using the suggestions from your hypnosis session.
How To Find A Good Hypnotist
There is no official licensing board for hypnotherapists so you will have to do your own research to find someone good to help you, such as hypnotherapy melbourne. Some hypnotherapists are doctors or psychologists, whereas others have only taken a weekend course in hypnosis.
To find a good therapist, do some research online. How does they hypnotherapist present themselves online? Do they have good reviews on sites like Yelp?
Do you have friends who have had success with hypnosis? Who did they go to? Ask for recommendations for friends who have had luck with hypnotherapy.
When you find someone you think you might like, call the hypnotherapist on the phone before you book in for a session with them. How do they come across on the phone? Are they happy to answer questions about their experience and how they will help you? Avoid anyone reluctant to talk you through their process, or promises too quick a fix. Hypnosis is not a miracle cure.